Soup that helps to lose weight
Tomato sour plum soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc, a little basil leaves, and a little salt and pepper.
Production method: Mash plums and tomatoes together in a cooking machine, then add butter to a wok, pour tomato sauce and milk into it and stir it into a paste, then add clear soup and boil it with strong fire, and finally add salt and pepper to taste.
Efficacy: Tomatoes are rich in pectin and dietary fiber, which can make people feel full quickly, and at the same time absorb excess fat in the body and exclude it from the body. Lycopene can also reduce the body's calorie intake, reduce fat accumulation and keep the body balanced.
Papaya salmon fish head soup
Ingredients: one green papaya, one salmon head, 3 slices of ginger, a little salt.
Production method: peel papaya and cut into pieces, wash fish head and cut into pieces for later use, then cook all ingredients in clear water for 10 minute, then slowly cook with low fire until rotten, and finally add seasonings according to your own taste.
Efficacy: Papain is rich in papain, which can decompose protein, sugar and fat, effectively eliminate fat, shrink mast cells, promote body metabolism, and excrete excess fat, thus achieving the best weight loss effect.