1, rambutan. Although everyone is not familiar with it, let's get to know it first. Speaking of rambutan, many people may not be familiar with it. Although its shape is strange, it is really a good fruit. Rambutan is rich in nutrients, vitamins and minerals. Expectant mothers can eat some in moderation, but they can't eat more, which is easy to get angry. In addition, rambutan contains more sugar, and expectant mothers with gestational diabetes are not suitable for eating!
2. strawberries. Eating more strawberries is not only cute in appearance, but also sweet and sour in taste. For pregnant women, strawberries are also one of the most recommended fruits. Strawberries can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids, but deformed strawberries can't be eaten. Carotene contained in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver, and is beneficial to the development of mother and fetus.
3, pitaya. Eating pitaya properly during pregnancy is also a good choice. If the taste is sweet, you can choose red pitaya. Pitaya has high nutritional value and is rich in minerals such as calcium, phosphorus, iron and vitamins. In addition, it also has rare plant protein in general plants, which is basically pollution-free. Has the effects of preventing constipation, helping cell membrane formation, preventing anemia, whitening skin and preventing dark spots. So expectant mothers can eat it in moderation.
4. Kiwifruit. Eating more kiwi fruit is good for everyone's health. Although it is troublesome to eat, it is nutritious and has to be eaten! Kiwifruit can stabilize mood, improve sleep quality and is rich in nutrition. Both expectant mothers and parturients can eat, but it is not advisable to eat more. It is best to eat with hot fruit or juice. If it is spleen deficiency, cold, chronic gastritis and diarrhea, it is not suitable for pregnant women.
5, grapes. Eating more grapes properly is beneficial to children's thick hair and stronger immunity? Just eat grapes. Grape is sour and sweet, rich in nutrition, and has the functions of preventing miscarriage and improving immunity. Pregnant women can eat some in moderation. However, due to the high glucose score, pregnant mothers with diabetes are advised not to eat it.