After lunch and dinner, stand for 20 minutes. After half an hour, you can do appropriate exercise: stretching and patting your calf. Then lean sideways, put your head in your hands and press your waist. The exercise time is 10 minutes or 15 minutes. Do 15 sit-ups before going to bed. Exercise in the morning and evening and walk quickly 1-2 hours. Weigh once a week.

A cup of soybean milk and an egg in the morning. Eat vegetables and a little rice for lunch. Eat apples when you are hungry in the afternoon (you can't eat very sweet fruit). You can only eat fruit or noodles for dinner. You must never eat after 6 pm. It is forbidden to eat fried, greasy, too sweet and salty food for dinner. Drink 5 glasses of water every day, one in the morning, one in the evening and one between meals. Slimming food: spinach, peppers, beans, lettuce.