First, the top ten health benefits of oats:
Improve the immune system. The rich β -glucan in oats can improve the immune system and effectively fight against viruses, bacteria and parasites, thus improving human immunity.
Conducive to weight loss. Oatmeal is rich in dietary fiber, which can keep satiety for a long time, prevent eating too much greasy and salty food, and achieve the effect of losing weight.
Prevent constipation. Oatmeal is like a "natural intestinal washer", which can help prevent constipation.
Improve blood sugar. Oats have little effect on blood sugar, which can reduce insulin dependence and improve insulin sensitivity.
Reduce blood pressure and blood lipids. Eating oats every day helps to lower systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of "bad cholesterol".
Reduce asthma in children. Many studies have shown that children often eat foods containing oatmeal, which helps to reduce the risk of asthma.
Fight cancer. Studies have found that eating oatmeal regularly can reduce the risk of intestinal cancer and breast cancer.
Improve sexual desire. Studies have found that oatmeal helps to balance the levels of androgen and estrogen in the human body, enhance sexual desire and improve the quality of sexual life.
Relieve the hangover. Eating a bowl of oatmeal after drunkenness can effectively relieve alcoholism. The reason is that oatmeal helps to absorb alcohol in the blood and reduce acidity.
Improve your mood. The rich vitamin B6 in oatmeal helps to improve human serum level. Conversely, people can improve their mood and relax.
Second, how to eat:
Oatmeal and oatmeal are good breakfast foods. Oatmeal powder can also be used to make high-grade biscuits, cakes, children's food and so on.
The most common way to eat oats is to soak them in boiling water. If you think oats can only be eaten with water, you are all wet. In fact, instant oatmeal can make you eat breakfast in a different way, and the time is absolutely no more than three minutes.
Third, dietary taboos:
Eating oatmeal at a time should not be too much, otherwise it will cause stomach cramps or flatulence. The best consumption is about 40 grams per meal.