In fact, there are many warm-up tutorials online before fitness, and the time is very short. We can imitate learning while playing, so that the body can reach a good state quickly, so that we can avoid injury in the next fitness. Before fitness, you can do some simple warm-up exercises, adjust your breathing, and keep your body in a sweaty and warm state, which will not lead to stiff limbs and easy muscle strain during fitness.
In fact, the easiest and quickest way to warm up is jogging. I remember when I was in middle school, every time the PE teacher took us to warm up in order to keep us in good condition on the physical education class, and the most classic warm-up was jogging and queuing up to run around the playground for three times. When jogging, we can do it according to our own rhythm, slowly adjust our breathing and physical condition, and do some wrist, ankle and knee exercises after running. These key parts must be done.
In fact, jogging for a few minutes before fitness, plus some stretching exercises, can make our bodies quickly reach a better state to adapt to the next fitness, so it is not difficult to adjust and choose according to their own suitable way.