It is almost the only substance with zero or even negative heat. Especially ice water, every 6-8 cups of ice water/cold water, you will consume about 10 kcal. If you drink 6-8 glasses of ice water every day, you can consume about 3600 kilocalories a year, which is equivalent to losing about 0.5 kg. Therefore, drinking more water really helps to reduce fat.

2. celery

Every100g of celery is about 16 kcal, containing 2g of dietary fiber, which can satisfy satiety well. At the same time, celery contains 260 mg of potassium per 100 g, which can prevent/improve edema and is one of the first choice foods for weight loss and beauty. ?

3. Cucumber

Each cucumber 100g is about 12 calories. It is worth mentioning that malonic acid contained in cucumber can prevent sugar from being converted into fat.

Extended data:

In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.

It should be emphasized that for obesity with qi deficiency, yang deficiency, phlegm dampness and damp heat, the amount of exercise should be gradual.

Qi deficiency obesity is not suitable for strenuous and high-intensity exercise, but for brisk walking.

Obesity due to yang deficiency and phlegm dampness can choose sports with low intensity and gentle and slow movements, such as jogging, skipping rope, badminton and dancing.

Damp-heat obesity can be carried out with high intensity and large amount of exercise, such as middle and long distance running, swimming and mountain climbing.

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