Tomorrow is Tanabata, as the saying goes, whoever has a date is romantic everywhere; Anyone who has no object is wandering around; Think about why you are single on Tanabata. While others show their love all over the world?

Think about whether it is the result of your own eating and drinking. There is much fat on the stomach, small stomach, thick arms and fleshy calves. This is not the sensuality that boys like, but the obesity that boys hate. What should I do?

Develop good habits and cooperate with good fitness habits to help you lose weight easily!

A good habit can be to eat more fiber foods, eat nuts in moderation, and be careful not to eat high-oil foods. So what is a good way to keep fit? Yoga, of course!

1. One-legged wheel

A. Yoga stands at the end of the yoga mat in a mountain style, with the sole of the foot on the ground, the feet spread shoulder-width, the spine straight and the back extended;

B. Exercise your bones and muscles, lie on your back, rest your back on the yoga mat, put your hands on your ears, and point your fingertips at your shoulders;

C. Bend your knees, put your feet on the ground, support your body with your hands, lift your hips, and keep your hands close to your feet;

D. maximize the back bend of the waist and persist for 30 seconds.

2. The dog stands upside down, supported by both hands.

A. Prepare a yoga mat, stand on the yoga mat in a mountain style, lean forward and support your hands on the mat;

B. Hips are raised, toes are on the ground, legs are straight, waist is straight, spine is extended, and elbows are pronated;

C. Hold on for 30 seconds, and then you can go back to Yamagata to rest.

Step 3 bend forward handstand

A. Stand on the yoga mat in a mountain style, kneel down, bend forward, put your head on the ground, and protect your head with your hands;

B. Lift your hips, with your hands open and supported in front of your forehead;

C) Continue to walk on the stage, with your legs parallel to your hips and your body at 90 degrees to your legs;

D. Hold on for 30 seconds and return to Yamagata for rest.

MM who are worried about getting a small belly should collect it quickly. Keep practicing to eliminate abdominal fat and belly! Three fried chickens burn fat and thin belly exercises, burn fat efficiently, make you crazy about abdominal fat, slim down your waist and practice sexy vest line!