One:

The way to rub out the bird's legs 50 times is: when taking a bath, cover the legs with shower gel (to reduce friction), find a place about waist-high (washstand, water pipe), put a tripod on it, rub your hands slightly, rub from the thigh root to the knee, and then rub in the opposite direction, just like the method of stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on. When you can rub 100 times, the effect must be obvious!

Two:

Shave your legs for 20 minutes every day and lose 8 pounds a month. The method is: buy a horn scraping board, apply emulsion on your legs, and scrape from top to bottom according to acupoints. Scrape each acupoint 20 times, quickly and forcefully, until a red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Three:

Thin bottom and thick palm, the way to lose weight by stepping on it is to put on hard-soled shoes and stand on a brick with the sole of your foot. I tried for three weeks, and the position of my calf rose. The leg shape is better than before, it looks slender and the hips are a little upturned. You can also take your own platform shoes and let the shoe repair shop make it into a heel shoe with heel height 1 cm and forefoot less than 4 cm. This way is suitable for people with muscular legs.

Four:

I recommend a very effective local exercise of stovepipe, that is, pedaling an air bike. Just do it in bed for a few minutes before going to bed at night.

Lie down, lift your feet, and pedal like a bicycle. After the completion, your legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.

There are also special for stovepipe:

1, the muscle root between the knee and ankle is stronger.

Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.

2, exercise the ankle, easily remove subcutaneous fat.

One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very sensitive to internode activities, and your steps will have a faint pleasure.

3. Tighten the calf muscles.

Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10~20