Insist on rubbing your stomach every morning and evening. Can you rub off the "swimming ring"? Of course not. Rubbing this action will not lose weight. If you want to lose weight, do aerobic exercise, such as running, swimming and cycling. , in one go, without stopping. The heart rate must reach 65%-75% of the maximum heart rate to be thin.
Can you lose weight by climbing mountains every day? Yes, but stick to it ~ don't give yourself the idea that it's okay to exercise and eat more. I don't think so. Be sure to control your appetite ~ Come on!
Can you lose weight by jumping every day? Long-term, short-term exercise, at this time, the fat has just begun to decompose, but you have stopped exercising. How can I lose weight? There are also fast and explosive sports. The main exercise is the white muscle fiber, which is broken and thick. If you lose weight in some ways, it will only get stronger and stronger. There is also the obvious effect of dieting to lose weight, but it is easy to rebound. Once you stop dieting, hungry cells will indiscriminately absorb marketing and aggravate obesity.
Can you lose weight by drinking peanut, soybean and soybean milk every morning and evening? I am a fitness instructor. Let me give you some advice. Weight loss and fitness is a combination of aerobic and anaerobic, and it takes time to stick to it, not to say that you can lose weight wherever you practice. Those who boast that you can lose weight quickly are unreliable. Even if you lose weight, it is easy to rebound. Only sports are the most reliable.
First of all, aerobic exercise 1, running: 3000 meters per day should not be less than this number, and the speed should be reasonably fast, but it must be within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer or the speed is faster. (Generally, it is necessary to ensure that the time is more than 30 minutes, because it is fat that starts to be consumed after 20 minutes. It is recommended that the landlord drink a small amount of water after running and during running, and must not drink a lot of water. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises. Aerobic exercise can improve a person's physical fitness and lay the foundation for other intensity exercises.
Abdominal exercise is essential every day, and abdominal muscles belong to the core muscle group. You can practice the whole core muscle group in the following ways. 1. Front board posture: Push-up posture, with arms on the ground, elbows bent, right under the arms, weight on the forearms, body in a straight line from shoulders to ankles, supporting core muscles and tightening abdominal muscles. Hold the posture for 30 seconds, or extend it appropriately, and take a deep breath at the same time (the persistence time can slowly accumulate to 30 seconds, but you can rest for 5 seconds to continue doing it) 2. Side plate posture. 3, sit-ups: you can effectively exercise abdominal muscles, but constantly bending the lower back will cause spinal problems, which can be moderate. It is best to roll your abdomen, that is, do not lie down completely in sit-ups, support yourself by abdominal strength, and then get up. 20~30 groups, rest for 40 seconds, then continue, strive for more than 3 groups, usually until you feel that your abdominal muscles are too tight to stand, and stop when you feel tired. You can borrow the power of your hand at first.
There is also a squat with self-weight: the body stands straight, the feet are shoulder-width, the arms are stretched forward and shoulder-height, the core muscles are tightened, the lower back is naturally arched forward, the body is lowered as far as possible, the knees are bent backwards, the arms are kept in the same position from beginning to end, the upper thighs are parallel to the ground, or lower, and the whole movement center of gravity is on the heel rather than the toes, and the body is as straight as possible. Pause 1, then stand up slowly and return to the starting position. Repeat this for 5-8 groups and rest for 30 seconds, at least 4 groups.
Of course, the popular abdominal ripper on the Internet is also a good choice.
Push-ups are a good way to exercise your chest muscles and arms. Adjust the distance between palms. The closer you get, the more you practice your arms. 15~20 once, then rest for 30~60 seconds, then continue, and strive for 3~4 groups.
It's a good method to practice pull-ups with wide shoulders, but this movement can't be done without considerable strength and has no effect. It's better to practice others first.
After exercise, you can eat some fruit. Try not to eat after 10 at night. Going to bed before 12 at night and getting up at 7-8 in the morning can give you a lot of stretching and make your bones and muscles stretch well. What you have to do after getting up is to drink about 300~400ml of boiled water. When you get up, it's time for your body to detoxify and need water. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .
These are just some simple sports knowledge. If you have any other questions, please adopt this question, and then click on my avatar to ask me for help. Not easy to answer, please understand, thank you. Your adoption is the driving force of my service.
I wish you a happy life and success in losing weight. . .
Touch your stomach every morning and evening to lose weight? Yes, but do several groups clockwise 10 times and counterclockwise 10 times along the navel.
Can you lose weight by walking after meals every day? Not exactly. Not enough exercise.
The inside story of losing weight,
Watch me ferry.
Empty. Please give me a room
Can you lose weight by eating raw bitter gourd every day? Yes, you can lose weight, but it's very bitter. You should stick to it or juice it.
Can you lose weight by sticking to 10 jump every day? Yes, but the effect is not obvious.
Recommended weight loss methods: ① Put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
② Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
(3) Lie on the bed, straighten your legs, move one foot backwards and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.
Lie flat on the bed, put your hands behind your waist, lift your legs up, and rest your feet in the air for about 30 minutes!
If you don't understand, you can continue to ask questions and ask for adoption!