1. When watching TV, stretch your legs and hold the mat or pillow with your hands. Stick your face on the mat, keep your shoulders level, don't put your chest on the mat, and keep your hips perpendicular to the bed. Keep your thighs straight, stretch your leg muscles as much as possible, and naturally bend your calves. It is most comfortable to watch TV or sleep in this position. 2. When sleeping, stretch your arms and shoulders on your back on the bed, put your hands on your sides, put your legs together, then put your hands on your head, stretch your arms and shoulders, straighten your feet and stretch your leg muscles for 2 minutes. 3. Doing 100 abdomen massage every day is very effective for flattening the abdomen. First, press 100 times clockwise and do 100 times counterclockwise. It works well every day. 4. Try to divide 150 minutes into shorter ten minutes. Take ten minutes to do a violent walk, three times a day, five days a week. Jump rope for ten minutes at a time, or turn the hula hoop for ten minutes, three times a day, five days a week. Precautions Only continuous low-intensity aerobic exercise can make people consume excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. With the increase of exercise intensity, the proportion of fat consumption decreases accordingly. What are the sports that are not conducive to weight loss? 1. Rapid explosive exercise Human muscles are composed of many muscle fibers, which can be mainly divided into two types: white muscle fibers and red muscle fibers. In sports, such as rapid explosive sports, white muscle fibers are mainly obtained, and the cross section of white muscle fibers is thicker, so muscle groups are easy to develop and be strong. Losing weight in this way will become more and more "rough". 2. If the amount of exercise increases, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly, which depends on the heart to strengthen the contraction force and contraction frequency and increase the output of the heart for transportation. When doing a lot of exercise, the cardiac output can not meet the body's need for oxygen, leaving the body in an anaerobic metabolism state. Anaerobic metabolic exercise does not release energy mainly by fat, but mainly by decomposing sugar stored in human body. Because in the anoxic environment, fat can not only be used, but also produce some acidic substances, such as ketone bodies, which reduce human exercise endurance. Hypoglycemia is an important cause of hunger. After a short period of strenuous exercise, the blood sugar level drops, and people often have a big appetite, which is not good for reducing fat. 3. Short-term exercise In aerobic exercise, glycogen stored in the human body is first used to release energy. After 30 minutes of exercise, the energy released by glycogen begins to be converted into the energy released by fat. Exercise for about an hour, and the energy needed for exercise is mainly fat. Check the original post of IKEA Store >>