I have no immunity to good food. I stuffed everything into my stomach, ate and drank enough, then dug it out with my fingers and spit it out ... The "abnormal diet" used by western stars in the early years is now appearing more and more around us.

Vomiting is a dangerous way to lose weight, which is very harmful to people's health. Because when vomiting, stomach acid will hurt the esophagus, throat and teeth. Repeated vomiting can cause reflux esophagitis, esophageal edema, esophageal ulcer, and even vomit corrodes the esophagus for a long time, which will increase the risk of esophageal cancer. Sometimes the action of vomiting is too large, which can also cause cardia tear and gastrointestinal bleeding.

The vomiting-inducing diet is based on the principle that eating equals not eating. Japanese movie star Rihui Miyazawa used this method to lose weight quickly. As a result, she suffered from anorexia and recovered after years of treatment.

I saw this on the internet, which is definitely bad for my health, but I don't think it should be as exaggerated as the doctor said.

I used this method before, and I didn't feel anything at that time. After a while, I became mentally dependent. I always eat a lot when I eat, and I always think that I will spit it out later anyway. It's best to eat whatever you want. It doesn't hurt to eat more. It lasted for half a year, and I didn't feel any discomfort physically (I didn't go to the hospital, but I felt there was nothing wrong with myself). I find that I rely more and more on this, and my stomach.

And this method can only lose some weight at first, and then it can't be lost (everyone's physique is different, anyway, I am like this)

Now I pay attention to controlling calories when I eat. If I find myself fat, I will try the apple diet. I think it should be healthier and my weight can be controlled well.

164cm，45kg

It's best not to use this method, hehe, I hope I can help you.