1, basic posture exercises
People's basic posture refers to sitting, standing, walking and lying down. When these basic gestures are presented to people, it will give people a feeling, for example, the body shape shows dignity, straightness and elegance, giving people a pleasing aesthetic feeling (including all daily activities).
2. Basic quality training
Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.
There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.
3. Basic body control exercises
Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of the body shape through the training of a large number of movements such as freehand, handle and double posture.
Gradually form correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.
The benefits of learning physique
1, beautiful appearance
After physical exercise, you can shape a tall and straight posture, make your figure more beautiful, and help correct bad posture.
2, action coordination
Through scientific walking posture practice and posture practice, standing and sitting can also enhance a person's balance ability and body coordination ability.
Step 3 improve your temperament
After insisting on physical exercise, the whole person is full of vigor and vitality, with inexhaustible energy and magnetic field, and his temperament is more outstanding.
Step 4 Enhance self-confidence
You can constantly exercise your courage and self-confidence, and learn to show yourself naturally and calmly in front of the public, so as to break through yourself and develop a strong heart.
5. Self-discipline and efficiency
Those who can persist in exercising for a long time must be self-disciplined, without too many entanglements and fetters, only enjoy the present state and enjoy the fruits of hard work, so that life and work will be more efficient.