1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)

3. After10, you can eat normally (note: you can eat 60% full, and don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg. If it is less than 2 1 day, you will achieve your own principles.