2 egg diet: three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks, you can lose 5KG a week. There is no limit to the number of eggs on the first day, and then eat three eggs a day. This method can last for two weeks. but
3 Green juice diet: This is my ongoing diet. Get up in the morning and drink a cup of warm water, a cup of barley like Julia juice, boiled eggs or whole wheat toast. Try to eat vegetables and coarse grains at noon. A glass of green juice. Eat an apple at 4 pm and around 6 pm, and usually drink juice or milkshake or miscellaneous grains porridge.
4 cucumber diet: This diet is actually the simplest method to lose weight and the most unbearable method. Is to eat cucumber as a staple food within a week. Can't fry, because there is oil, it's best to mix it cold, no sugar!