First of all, don't run if you don't want a calf with obvious muscle mass. If you don't want thighs with obvious muscle mass, don't want a bike.

Secondly, you can avoid high-fat and high-calorie foods, such as milk tea, chocolate and cream cakes.

Third, don't eat breakfast or eat after nine o'clock.

Finally, yoga is a good way to lose weight, and it won't grow muscles. Oatmeal and coarse grain bread are healthy if eaten. Don't eat fruits indiscriminately. Fruits are also high in calories, such as watermelons-

Finally, as long as your calorie intake is reasonable, you can eat anything and be careful. Don't eat chocolate and the like, because those calories are too high, even if you calculate it, you will easily eat more.

If you have confidence in losing weight, you can succeed, but you must persevere.

Work hard, come on, I bless you.