The most common way to lose weight is diet plus exercise. I'm lazy and don't like sports, so I drink 1 cup of light salt water on an empty stomach before breakfast every day to give my intestines a big cleaning, which can effectively reduce my abdomen. Have a good breakfast and be full at lunch. Besides, I can put meat in breakfast or Chinese food if I want to eat. Eat less at night I like cooking porridge at night. Black rice porridge, millet mung bean porridge and mung bean barley porridge are all quite good. It was cool, so I went out for a walk after dinner in the evening. Stick to it for a long time and you will see the effect. If you want to lose weight quickly, you can try Weioumei slimming capsule, which is pure Chinese medicine and does not need deliberate exercise. The effect is also quite good. I lost weight in a month 10 kg.