Tripe has the effects of invigorating qi and nourishing blood, tonifying deficiency and replenishing essence. Eating some internal organs such as tripe during pregnancy is helpful to nourish qi and blood and regulate the spleen and stomach. ?

Moreover, the content of protein in tripe is very rich, which can regulate the balance in human body, promote metabolism in Xincheng and enhance immunity during pregnancy. In addition, the fat content in tripe is relatively low, so pregnant women don't have to worry about some diseases caused by excessive fat intake, but also can provide energy for the body, maintain body temperature, protect internal organs and buffer external pressure.

How to eat tripe suitable for pregnant women?

Chopped onion mutton soup?

Ingredients: 500g tripe, 20g minced onion, 20g minced garlic, a section of onion, 2 tablespoons salt, 2 tablespoons monosodium glutamate and appropriate amount of white pepper?

1. Wash the bought tripe and cut it into strips; ?

2. Put the oil in the pot. When the oil is hot, add chopped green onion and garlic and stir fry. ?

3. After the water is boiled, put the tripe into the pot. Season with cooking wine, monosodium glutamate and salt. After the fire boils, turn to low heat and stew for 20 minutes. ?

4. Add pepper to taste after cooking.

Pepper radish tripe soup?

Ingredients: tripe, radish, pepper, peanut oil, white wine, water?

Exercise:?

1. Prepare radish tripe, add white wine and ginger to the water, add tripe to the water, pick it up and cut it into strips, and cut the radish into pieces. ?

2. Mix the tripe with peanut oil, and put the radish in the pressure cooker. ?

3. Put all the ingredients into the pot (only the peppers are used up at home). ?

4. When the pressure cooker SAIC is turned off immediately, pour it into the casserole and simmer for about half an hour. The soup is milky white, and the tripe is fresh and elastic.