First, the effect of fasting exercise will be much better than eating a meal. After all, your body doesn't have any heat at this time. If you exercise again, it will definitely reduce the original heat in your body. If it is exercise without calorie intake, the training effect at this time is very good. Afternoon or evening is the best time for the human body to enter. If you exercise at this time, you can better lose weight. Of course, although the effect of fasting exercise on reducing fat is very good, you should not exercise excessively at that time, otherwise it will do great harm to your body, and it is not worth the loss in order to reduce fat.
Second, fasting exercise does no harm to yourself. Although fasting exercise does not count as eating, the stomach is still weak, but it will not cause any harm. Exercise on an empty stomach in the morning can also make the heat loss faster and achieve the best effect. Fasting exercise is also more conducive to fat consumption, so people who need to lose fat can do aerobic exercise on an empty stomach. However, this is only for healthy people. People with blood sugar regulation or cardiovascular and cerebrovascular diseases had better not exercise on an empty stomach so as to avoid accidents.
Drinking more water before fasting exercise helps to reduce fat. Fasting training will not only cause great harm to human body, but also make the effect of reducing fat better than usual, which can be said to be good news for some people who need to reduce fat, but at the same time, we should be careful not to exercise excessively on an empty stomach to avoid injury.