Don't eat fruit immediately after meals.
It is common for pregnant mothers to eat a lot of fruit after meals, but this practice is not recommended. Because after a full meal, food needs to go through the digestion process of 1-2 hours before it can be discharged slowly. If you eat a lot of fruit immediately after a meal, you will be blocked by food in your stomach. If you stay in your stomach for too long, it will cause abdominal distension, diarrhea or constipation. Over time, it will lead to digestive dysfunction.
If you want to eat fruit, you can eat some fruit or drink 1 2 cups of juice 20 to 40 minutes before meals, which can prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar concentration increases and the appetite decreases. The crude fiber in fruit can also make the stomach feel full. In addition, eating fruit before meals can significantly reduce the demand for fatty foods, thus indirectly preventing the adverse consequences of excessive fat accumulation in the body.
Don't drink tea immediately after dinner.
I feel a little full after eating a full meal. Do pregnant mothers want to drink a cup of tea to promote digestion and clean their mouths? Mom, don't do this.
Drinking tea immediately after a meal, a lot of water enters the stomach that is digesting food, diluting the digestive juice secreted by the stomach, thus affecting the digestion of food by the stomach. In addition, tea contains a lot of tannic acid. Drinking tea after meals will make protein in the stomach combine with tannic acid into indigestible solidified substances, which will affect protein's digestion and absorption. More importantly, tea hinders the body's absorption of iron. If you drink tea brewed with 15g dry tea after meals, the absorption of iron in food will be reduced by 50%. Doing so for a long time will affect people's digestive function and even cause iron deficiency anemia.
At the same time, it is not conducive to the prevention of fatty liver. Don't drink tea immediately after eating meat. Tea contains a lot of tannic acid, which can be combined with protein to synthesize protein, a target acid with astringency. This protein can slow down intestinal peristalsis, easily cause constipation, and increase the toxic effect of toxic substances on the liver, thus causing fatty liver.
Don't drink water immediately after meals.
Generally speaking, doctors would never advise not to drink water immediately after meals. Drinking liquid will either wash away all enzymes or reduce their function. If you think you don't want to get fat, it's even worse to drink water immediately after eating, because the food diluted by liquid will leave your stomach soon and you will feel hungry just after eating.
In addition, frequent drinking a lot of water after meals is also easy to cause heartburn, so people with heartburn should drink water 2-3 hours after meals and take 3-4 sips every 20-30 minutes. Don't drink water for ordinary meals, and you can only drink a little if you want, but don't drink water for a while afterwards. You have to wait half an hour after using fruits and vegetables, 1-2 hours after using starchy foods, and 1.5-2 hours after using high-protein foods.
Drinks such as drinking water and fruit juice should be drunk before meals 15-40 minutes, because the liquid leaves the appetite and enters the small intestine 10 minutes after drinking, and should not be absorbed into the blood immediately after arriving there.
Don't exercise immediately after meals.
Even if it is not strenuous exercise, mothers like to take a walk after meals, which is good for digestion, but it is still not recommended for mothers to exercise immediately after meals.
First of all, digestive organs such as gastrointestinal tract, liver and pancreas are in a period of vigorous functional activity after meals, and a large amount of blood is concentrated in these organs, while the oxygen demand of limbs increases during exercise, which requires a large amount of blood to be transported to muscles. Therefore, exercise after meals reduces the blood supply to the digestive organs and cannot digest and absorb food smoothly.
Secondly, after a meal, the parasympathetic nerves are tense, and the insulin secreted by the pancreas increases. The absorbed sugar synthesizes glycogen and is stored as energy. During this period, if you exercise, the sympathetic nerve will be nervous and the adrenal gland secretion will increase, which will affect the storage of glycogen. When exercising after meals, the two systems are required to work together, which will cause the disorder of the two regulatory systems and destroy the normal working rhythm of the body.
Besides, after a meal, food stays in the stomach. If strenuous exercise is carried out, the stomach will swing due to the dynamic action, which is easy to cause nausea, vomiting, abdominal pain and so on. Finally, in terms of effect, after-dinner training is also inappropriate. All of the above shows that you should take a break before starting exercise after meals, and high-intensity exercise should be done after 2 hours; /kloc-moderate exercise after 0/hour; Light exercise should also be carried out after half an hour's rest.
Don't take a bath immediately after dinner.
As the saying goes, "Don't have a haircut when you are full, and don't take a bath when you are hungry". It is not advisable to take a bath immediately after a full meal: taking a bath immediately after a full meal will affect the digestive function. When the blood vessels of the skin dilate and the blood flow is strong, the blood flow of the digestive tract is relatively reduced, and the secretion of digestive juice is reduced, which makes the digestive function low. Therefore, it is not advisable to take a bath immediately after a full meal. But it is not advisable to take a bath on an empty stomach, because it is easy to cause hypoglycemia and shock. So it's best to rest for an hour before taking a bath after dinner.
Nursing mothers should be careful. Because many things you eat will be passed on to your baby through milk, which may have a bad influence on your baby.
Drugs have an effect on babies.
Do you know that?/You know what? Do you know that?/You know what? When breast-feeding women take drugs, they often only pay attention to whether the drugs affect milk secretion, rarely consider the effects of drugs on babies, or simply don't know which drugs affect babies. In fact, many drugs can enter the baby with the mother's milk, thus affecting the baby. Although the concentration of some drugs entering milk is very low, it is very harmful to young and weak infants.
Pharmacokinetic characteristics
Look down there. Lactating women have different characteristics in pharmacokinetics because of their physiological functions. Protein-bound drugs in maternal plasma can not be transported to breast milk, but only free drugs. The plasma concentration of free drugs depends on the dose and the biological transport process in vivo. Drugs with high bioavailability, low protein binding rate, small surface distribution volume and long half-life are transported to milk in large quantities. In view of its pharmacokinetic characteristics, we should be familiar with the pharmacokinetic characteristics of these drugs in clinical use, especially for some new drugs that have just been listed, and take them carefully after comprehensive consideration.
Effect of drug dissociation constant
These things are the most critical. Drug transport to milk is related to its ionization degree. Most drugs are weak electrolytes and can be ionized more or less. Only nonionic drugs can pass through the biofilm. The drugs used in clinic are mostly weak acids or weak base salts. Generally, non-fat-soluble drugs are difficult to transport to milk, while drugs with high acid dissociation constant are just the opposite, which are difficult to ionize in plasma, resulting in little change in fat solubility and easy to transport to milk. So the concentration of weakly alkaline drugs in milk is higher.
Effect of drug concentration gradient
I can answer your question below. Drugs from maternal blood to milk must pass through the blood-milk barrier. The drug concentration gradient between blood and milk is the main factor of drug transport to milk. The greater the drug concentration gradient, the more transport. Evaluating the influence of drugs on infants can be measured by measuring the concentration ratio of drugs in milk and lactating mother's plasma. The drug has low molecular weight, low protein binding rate, high fat solubility and high degree of non-ionization, and is easy to enter milk.
You can't take these drugs during lactation.
What can't a breastfeeding mother eat? There are antibiotics and sulfonamides; Central nervous system inhibitor; Antithyroxine drugs, anticoagulants, radiopharmaceuticals, ergot preparations, lithium, anticancer drugs, mercury agents, etc. ; Chinese medicine fried malt, pepper, mirabilite, etc. Western medicine levodopa, ergonovine, estrogen, vitamin B6, atropine and diuretics; Diuretics, powerful laxatives.
Postpartum health care and weight loss are issues of great concern to many new mothers. Of course, many new mothers want to restore their wonderful posture before giving birth. After all, how can a new postpartum mother stay healthy and recover her body faster? I offer suggestions for everyone, hoping to help everyone!
Yuezican health care
Girls are very weak after giving birth, but they can't make up for it, so the moon meal is very particular. Then all mothers who love beauty should drink more soup and eat more foods that can help uterine contraction, such as pork loin and purple rice. Proper calories and nutrition will not lead to continuous weight gain after delivery.
Stick to breastfeeding and keep healthy at all times.
Breast-fed babies will have better immunity than non-breast-fed babies, so many mothers will insist on breast-feeding, which is not only good for children, but also helpful for postpartum mothers' overnutrition! Because the nutrients in breast milk are absorbed by children, the fat and calories in the mother's body will be decomposed and consumed faster, which is why many mothers who insist on breastfeeding will recover faster.
Chuan shaping underwear health care
Because after delivery, the mother's uterus and stretched belly will become slack with the birth of the baby, so it is necessary to wear plastic underwear to help the basic curve of the body recover. And for women who have just given birth, it is also a way to help fix internal organs. S, who just gave birth to her third child, is also in Weibo. I suggest that all mothers who have just given birth should wear corsets carefully!
Duopao jujube health care
Bathing slimming method is not only suitable for ordinary dieters, but also suitable for new mothers to try, because when taking a bath, the higher water temperature can make the mother's blood flow faster, promote metabolism, accelerate the discharge of toxins from the body and empty the body. If you add a certain amount of massage, the slimming effect will be more obvious!
Streaking health care campaign
It is not suitable to stay in bed all the time after delivery. When you can walk, do some simple stretching actions to stretch your body and promote blood circulation, so as not to cause fat accumulation during confinement. You can do simple lacing: your feet are shoulder width apart, your hands are open, and your body bends to the right when your left hand is raised; When the right hand is raised, the body bends to the left. Repeat this action slowly for five groups, and you will find that the whole person has a lot of strength. However, if it is a caesarean section, it is not recommended to try it too early, because it may strain the wound!
There are many ways to lose weight after childbirth, but new mothers must pay attention to choosing the right way to lose weight. The best way to lose weight after childbirth is the best choice for your postpartum recovery.