Sports bubble bath diet
Prepare hot water
step
1. Prepare a bathtub filled with hot water.
2. Soak your body in hot water until you feel hot and sweaty.
3. Leave the hot water and exercise outside the bathtub.
4. Twist your waist back and forth, stretch your arms or bend over.
5. After the body temperature drops, enter the bathtub again and soak your body with hot water until you sweat.
6. Leave the bathtub twice and do various exercises.
7. Soak in hot water again until you sweat.
8. Repeat this brocade movement cycle for one hour.
curative effect
Because bathing takes a long time and consumes a lot of calories and sweat, you need to drink more warm water before bathing. By combining long-term bathing with exercise, you can quickly promote metabolism and eliminate excess fat and calories in the body.
Lose weight by alternating hot and cold showers.
prepare
Cold water and hot water.
step
1. Prepare a bathtub filled with hot water.
2. Soak your body in hot water until you sweat.
3. Leave the hot water and fill one arm with soap.
4. Wash your arms with cold water.
5. Enter the bathtub again and soak your body in hot water until you sweat.
6. Leave the bathtub again, smear the other arm with incense and rinse it with cold water.
7. Soak in hot water again until you sweat.
8. According to these steps, you can wash other parts of your body.
curative effect
After the body sweats a lot, bathing with cold water can quickly tighten the skin of the body, and alternating hot and cold consumes a lot of physical strength, which can effectively lose weight, but it needs to be done in good health, because the body with weak resistance is not easy to bear the impulse of alternating hot and cold.