Is there a nanny who doesn't eat at night and loses weight during lactation? How to lose weight during lactation? Experts say that during lactation, the baby's main food is breast milk, but if the mother deliberately reduces fat through dieting or does not eat dinner during this period, it will definitely affect the milk, which is not conducive to the healthy development of the baby. "Ten fatnesses and nine fatnesses after childbirth", pregnancy and postpartum obesity are normal, but most pregnant women will obey the arrangement of bed rest at home, "clothes come to reach out, food comes to mouth", which is the chief culprit leading to obesity from pregnancy to confinement. Obstetricians and gynecologists say that breastfeeding mothers must lose weight, exercise moderately and eat reasonably without affecting their babies' health.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat.

Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolic adaptation), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories.

Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy.

The next question is: am I still saved?

It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? Cell fat reduction, CLR WHO revealed: through the intervention of HICIBI intelligent biological enzyme, the process of fat self-digestion is completed. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult.

The World Health Organization (WHO) calls for reducing drug therapy. CLR WHO is good at using non-drug means to get rid of the rebound and successfully reduce intracellular fat through the intervention of HICIBI intelligent biological enzyme.

Is there a nanny who doesn't eat at night and loses weight during lactation? How to lose weight during lactation?

Medical Research Association calls for nursing care:

Note 1: Avoid taking fat-reducing drugs. Fat-reducing drugs mainly absorb less nutrients and increase excretion, thus eliminating water in the body, reducing weight and affecting the normal metabolism of the human body. If breast-feeding new mothers take fat-reducing drugs, most of the drugs will be discharged from the milk, which will seriously affect the baby's health;

Note 2: gradually bid farewell to the moon meal in diet, and the diet returns to normal;

Note 3:? Don't do exercise immediately after delivery. Exercising vigorously to lose weight immediately after delivery will slow down the recovery of uterus, cause bleeding, and also cause re-injury of surgical section or vulva incision during delivery.

Generally speaking, mothers can't start postpartum slimming exercise until 4-6 weeks after natural delivery, and cesarean section takes 6-8 weeks or longer recovery period. Cesarean mothers do not recommend postpartum exercise.

Jane Doe, Ph.D. in food science, said: Be sure to breastfeed! It is recommended to "lose weight while breastfeeding" because milk production needs to increase calories. If this heat does not increase, it is equivalent to a negative balance of heat every day. Therefore, breastfeeding will not only make people fat, but also help new mothers consume excess calories. Even obesity can promote the speed of fat loss. Is there a nanny who doesn't eat and lose weight at night during lactation? How to lose weight during lactation? )