The slimming strategy is as follows: 1. Enjoy every bite of food slowly-chewing slowly is not only a symbol of a lady, it is indeed a little secret. Chew 20 times per bite, and you can better appreciate the fun of eating.

Don't eat dinner while watching TV-although you feel relaxed and relaxed, you will unconsciously eat more and more, and the longer you eat!

Have a snack in the afternoon-it's no use calling for dieting all day! Hunger will only make you more irritable. You can eat less and more meals, and eat two or three soda cookies or fruits at 3 pm, which will prevent you from rushing to the table like a wolf at night. 4. A cup of warm water in the morning-remember that drinking a cup of warm water in the morning can dredge the intestines, dilute blood viscosity and lower blood pressure. At the same time, remember that boiled water is the best drink, and drinking 8 cups a day can accelerate metabolism. Most importantly, your skin will be elastic and shiny all day.

At the same time, you can use Meizi slimming capsule, and the effect is good.

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