How thin is menstruation?
1, eat more foods rich in iron and fiber, such as spinach, kelp, dried fish, raisins, cherries, apples, red dates, candied dates, red cabbage, whole wheat bread, brown rice, oats and milk.
2, pay attention to keep warm during menstruation Women should pay special attention to keep warm during menstruation, so avoid cold food and cold drinks in the diet.
3. What to eat after menstruation 14-20 needs to be changed during the physiological period, that is, on the day after menstruation 14-20. During this period, we should maintain a low-calorie and low-fat diet principle. Suitable for eating fruits and vegetables, whole wheat bread, brown rice, oats and other foods with strong satiety to satisfy hunger. Secondly, milk, cheese and dried fish also help. During this time, you can also drink more green tea and water to help your metabolism.
4, menstrual diet to lose weight can not eat sweets such as drinks, cakes, brown sugar, candy and so on. Sweets can make blood sugar unstable, which may aggravate various discomfort symptoms during menstruation. Those so-called online menstrual periods can eat a lot of sweets and are not afraid of obesity. Don't believe it easily. It is best to avoid eating sweets during menstruation.
5. What do you eat after menstruation 1-7? During the period of/0/-7 days after menstruation, it is necessary to supplement some foods that promote qi and blood circulation, and make use of the nourishing effect of traditional Chinese medicine to supplement more nutrition. At this time, the diet can be high in protein, high in iron and high in vitamin B, such as milk, eggs, beef and mutton, fish, spinach, cherries, apples, black dates, yams and lotus seeds. You can eat more of these foods.
Food that can't be eaten during menstruation.
Menstruation is a special physiological period for women. What can't I eat during my period? Such as tea, coffee, cold drinks, wine and so on. Try to avoid eating during menstruation. Women should pay attention to these foods that can't be eaten during menstruation. The foods that can't be eaten during menstruation are:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals. Drinking too much will destroy the metabolism of carbohydrates and produce too much estrogen, causing premature menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron.