The difference between fitness and yoga
Now almost every gym has a yoga area, and more and more people practice yoga, and most of them are women. The similarity between yoga and fitness is that they are both a combination of breathing and stretching, and their differences are actually obvious. The first is:
The content of exercise will also be different. There are many kinds of fitness training programs, such as common unarmed fitness, small equipment and large equipment fitness. Although there are many kinds of yoga now, most of them are based on asana training, and with less meditation and rest, the content of exercise is softer than fitness.
Secondly, the two exercise environments are different. Fitness training environment, taking the gym as an example, is crowded and noisy, and the environment is noisy. Because yoga needs meditation and rest, the exercise environment of yoga is quieter and more comfortable, which is more conducive to relieving psychological stress.
Finally, there are different ways of exercising. In the steps of fitness, it is usually necessary to warm up first, and then use various instruments to train in strength, speed, endurance and flexibility. Generally speaking, the intensity of all aspects is much greater than that of yoga, and in the steps of yoga, it is generally to practice breathing meditation first, then enter asana training, and then rest and relax. Generally speaking, the intensity is not great.
Which kind of weight loss effect is better?
Whether it is fitness or yoga, it can play a role in slimming and shaping. If you want to do something, it is that fitness is more efficient. If you want to lose weight in a hurry and get a slimming effect faster, then I recommend you to do it. Reasonable fitness training plan combined with healthy diet, I believe you can see a certain slimming effect in a week or so.