However, you are wrong ~ tell the truth, I really enjoy it after I keep exercising ~ So, being able to keep exercising can bring many benefits and great changes to people. Let's talk about my changes after exercise:
Many people have this experience of improving immunity. Due to the epidemic, stress and junk food in recent years, their immunity has dropped a lot. In medicine, the number and activity of immune cells decreased, especially the function of T cells decreased. I also checked some information, and some studies have confirmed that moderate-intensity aerobic exercise can restore the antibodies of the immune system and the lymphocyte function of T cells.
I have become confident, and my figure will get better after fitness. I even feel that most of the clothes in the shopping mall seem to be tailored for myself. I will also care about whether I can stand out in terms of dressing, instead of wearing that kind of fat to cover my stomach. I became more confident.
The change of muscle strength has to be said that people who often insist on fitness have stronger muscle ability and better strength than other people who don't exercise. For example, I usually like to buy food by car. After fitness, the back of both hands is not a problem, and it is very heavy.
Because of fitness, you will learn a lot about nutrition. When you don't exercise, you will listen to some hearsay, such as protein powder has side effects, affecting kidney function and so on. In the final analysis, the reason is that I don't know much. When you really exercise, you should contact and understand the relevant knowledge and the ingredients of protein powder because of fitness, and find that the essence of protein powder is only food, and the substances in the ingredient list are legal additives.
Knowing nutrition, you will naturally know how to eat. For example, trans fatty acids are harmful to the human body, even in small doses, so I usually avoid foods containing this substance when choosing food in supermarkets, instead of just seeking delicious food as before. This knowledge of nutrition has invisibly made my living habits better.
I also know more about the quantity of food. When I eat, I will consider the amount of carbohydrates and protein. If it's not enough, I'll drink a spoonful or two of protein powder today. How much carbohydrate, how much protein and how much fat there is in a spoonful of protein powder gives me the feeling that the reason for eating is not as simple as before.
Sleep has improved. I don't know if you feel this way. After active exercise, I feel that my sleep is particularly sweet. I am no longer troubled by insomnia, and I can't count sheep at night. In fact, the reason is very simple, because if you exercise during the day, you will secrete more melatonin at night, and your sleep quality will be better at this time.
In short, some people exercise to lose weight, while others exercise to improve their physique. No matter what the reason, you will stick to it, and slowly you will find that fitness will be "addictive", because after fitness, you will secrete more dopamine, which will make you happy physically and mentally.
In addition, if you persist in fitness for a long time, you will also see changes in your body. If you persist in this matter, your endurance will be great. When you persist for a month or two, you will find that you will be more motivated and in better shape.
But I also want to say that everything should be done correctly and moderately, including fitness. Fitness can't be blind, you should customize your plan according to your own situation. If you really can't, you can find a professional fitness instructor, which will get twice the result with half the effort ~