One: Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong.

Two: facial skin whitening can protect the skin.

1. Moisten your face with warm water

The temperature of washing your face is very important. Some people wash their faces directly with cold water in order to save time; Some people think that they have oily skin and need very hot water to wash off the grease on their faces. In fact, these are all wrong views, and the correct way is to use warm water. It is generally recommended to use pure water. Water quality like tap water has begun to hurt the face and skin. This can not only ensure that the pores are fully opened, but also prevent the excessive loss of natural moisturizing oil of the skin.

2. Foam thoroughly with detergent.

No matter what kind of facial cleanser you use, don't use too much. The area is about the size of a nickel. Before applying it to your face, be sure to foam the cleanser in your palm. Most people forget this step, which is also the most important step. If the foaming of facial cleanser is insufficient, it will not only fail to achieve the cleaning effect, but also remain in pores, causing acne.