I lost more than ten kilograms in a month. I am so thin: breakfast is normal, lunch is basically salad, and dinner is half less than before. As long as you are not hungry, you don't have to eat. Basically do not eat pork and greasy dishes, but eat beef, chicken and seafood as meat. I bought a treadmill and ran at home after work every day, 4-5 days a week. First I walked for half an hour, then I ran for half an hour. After running, I did other exercises, such as push-ups, sit-ups, squats, flat support and so on. After running, I chose four kinds of exercises to do, one group did 20 times and did three groups. If you control your diet without affecting your health, you must stick to it. If you exercise, you should stick to small methods. Buy a weight and weigh it before and after exercise. Comparing the weight before and after exercise will affect your confidence and perseverance. Then compare your daily weight, take photos every day, and make a comparison after one week. You will love sports.