Lose weight and reduce menstrual disorder, which is caused by stress and liver-qi imbalance.
From the perspective of traditional Chinese medicine, menstrual disorder in the process of weight loss is often a syndrome of liver failure and diarrhea. The liver referred to here is not only the function of the liver, but also the liver in the five internal organs of traditional Chinese medicine. The liver has the function of regulating the whole body unobstructed, including dredging and venting emotional stress, digestive function, blood, water, menstruation and other functions.
When the liver qi is not smooth, it is called stagnation of liver qi, which leads to irritability, menstrual cycle disorder and abdominal pain; And when menstruation comes, it will suddenly stop for a day or two before menstruation continues. The ancient book of traditional Chinese medicine is called: the phenomenon of intermittent menstruation.
Weight loss, psychological stress, endocrine disorders.
In addition, women's physiological cycle is controlled by pituitary gland, hypothalamus and ovary, and any functional problem in any part may lead to menstrual cycle disorder. Psychological stress during weight loss can also interfere with the operation of hypothalamus and pituitary gland, leading to imbalance of endocrine and immune system and menstrual disorder.
Losing weight quickly in a short time is prone to problems in metabolism and endocrine.
In addition to psychological stress, losing weight quickly in a short time is also very harmful to the body. Because female hormones are fat-soluble hormones, they need fat to help them secrete normally. Although losing weight quickly can reduce fat quickly, when body fat is lost quickly in a short time, the body can't adapt quickly, which often leads to metabolic disorders and endocrine disorders, and even amenorrhea in severe cases.
In addition, in order to see the effect of losing weight quickly, some women will use menstruation-regulating drugs and birth control pills to lose weight, both of which will make women's hormonal imbalance and make menstrual imbalance more serious.
Lose weight to menstrual disorder, first regulate the body and restore health.
The method of regulating endocrine disorders in traditional Chinese medicine is not to directly supplement hormones when the body lacks any hormones, but to rebuild the functions of the internal organs, achieve the balance of qi, blood, yin and yang, and restore endocrine to normal. It is suggested that women who have menstrual problems should first recuperate their bodies and let their physiological functions return to normal.
Exercise, balanced diet and venting stress can help you lose weight healthily.
When the body returns to health, it will be less harmful to lose weight through exercise with a balanced diet. Exercise can promote the circulation of qi and blood, and the normal circulation of blood can soothe the liver and relieve qi, expel toxins and metabolites produced in the body and improve metabolism. In order to lose weight healthily, exercise, balanced diet and timely release of stress are effective and difficult ways to regain weight.