Eat less greasy food. I suggest you practice your legs. It is suggested that you practice leg lifts 1 min, endurance and thigh muscles five groups a day, leg muscles four groups a day squat 100, core and leg muscles four groups a day squat with one foot, explosive force and thigh muscles two groups a day leapfrog 100 m, and jump rope. There is also the touch height 100. The next group can practice the jumping ability and tendon every day 10 group, and the achilles tendon can grow taller. For arm strength, you can do 30 groups of push-ups and 5 groups of pull-ups every day. You can practice 4 groups of pectoral muscles, biceps brachii and triceps brachii and latissimus dorsi every day. You can practice the core, and you can practice flat support for 5 groups of abdominal muscles per day 1 minute. This can not only bind fat, but also make exercise better and healthier.