Sister Furong has been sought after by hundreds of millions of netizens. Besides giving people the spirit of "self-confidence, courage and strength", she also released her own records, held concerts, appeared in stage plays and gave lectures at Peking University, and now she has entered the film and television circle. 20 1 1, nothing is a cloud! Sister Furong, who is very popular on the Internet, took photos of her success in losing weight. Her successful experience of losing weight was 30 pounds, and she made a 360-degree change. I believe that after reading it, I will make up my mind to lose weight after being hit hard and shocked. How did Sister Furong successfully lose 30 Jin of fat?
Sister Furong is very satisfied with the slimming effect. She said: "Exercise therapy is very useful. Regardless of your body shape, promoting healthy weight loss is the first priority. " "Exercise therapy" does have a certain slimming effect. This method is very healthy and most suitable for MM with weak constitution. There are many ways to lose weight, which vary from person to person. Introduce a simple 4-style "exercise therapy" with the help of breathing, and try it quickly. I believe that before long, you will make a 360-degree change like Sister Furong.
The first type:
1. Stand with your feet upside down, shoulder width apart, hands facing the ground, chest raised, and take a deep breath.
2. Put your hands behind your back, bend over and insert, cough in a low voice at the same time, and try to exhale the exhaust gas.
3. Make a fist with both hands, bend your elbows to your chest, palm up, and take a deep breath.
4. Raise your arms horizontally left and right, clench your empty fists and try your best to exhale.
5, twist your arms, so that the fist eye (fist tiger mouth side) down, fist back forward, take a deep breath.
6. Twist your arms, keep your eyes back, your heart up, and take a deep breath.
7. Put your arms back on both sides of the upper abdomen and inhale deeply at the same time. Press your abdomen with your fists to help exhale deeply.
8. Release two fists, let the arm droop naturally, breathe naturally for 3 times, and repeat 10~30 times.
The second type:
1, the feet are left-arched and right-pedaled, but the rear pedal is slightly bent forward to maintain its flexibility, and the feet should stand firm.
2. Turn your body to the right, look straight at the right front, bend your arms on your left chest, put your hands opposite, and point your fingers up.
3. The arm naturally stretches forward and backward, which is consistent with the direction of the left and right feet.
4. The body leans back slightly, eyes look straight at the left front, arms are bent on the chest, hands are opposite, and fingertips are facing up.
5. The arm naturally stretches forward and backward, which is consistent with the direction of the left and right feet. Practice 50 times alternately, and gradually increase to 200~300 times.
The third type:
1. Stand with your feet apart naturally and inhale deeply through your nose.
2. Gradually squat down and tuck your knees, and take a deep breath slowly. Repeat this 20 to 50 times.
You should choose to do this group of actions in a quiet, well-lit and ventilated place; To do this set of movements, you must not have enough to eat, but your abdomen is not a muscle; Loose clothes are more or less suitable; Put aside distractions, be at peace and not be disturbed by foreign things. Experience the world of the mind deeply, empty your mind and do breathing exercises. When using exercise therapy, it should be noted that it is not suitable for exercise for a period of time after meals. It is most reasonable to do light exercise for one hour after meals; Moderate exercise should be arranged two hours after meals; Three hours of high-intensity exercise after dinner can lose weight.
The mechanism of losing weight by breathing exercise therapy is mainly muscle relaxation, the center of gravity sinks to the abdomen, the whole body exerts its strength secretly, and the body fat is consumed by breathing exercise to strengthen muscles, thus achieving the purpose of losing weight and slimming.
Sister Furong said: Do a good job in resisting the rebound.
1, substitution of edible oil
If you want to lose weight effectively, you can choose some olive oil with unsaturated fatty acids. Don't use those oily ingredients. Only in this way can we be beautiful and healthy from the inside out and keep fit better. Good eating habits can keep a good figure.
2. Stick to small sports
Do some simple exercises properly, and you can keep a perfect figure. You can read some Chinese medicine books to lose weight when you have time, and the methods inside are also worth learning. Exercise to lose weight can be a very healthy way to make your body comfortable, enhance your body function and keep slim all the time.
3. Eat a hearty breakfast
I had a full breakfast, but I didn't eat rice for dinner. It is best to choose digestible foods such as vegetables and fish for lunch. These are good foods to keep healthy. Add a fruit to yourself every afternoon. Try to eat some other foods to ensure a balanced nutrition. Remember, as long as you don't eat too much oil and ensure a certain intake, the way to lose weight is not only cucumbers and tomatoes, but also other foods can be eaten as usual.