Material: 1 pitaya and a sago. Practice: 1. Boil sago until there is a white spot in the middle, which is translucent. Take it out and then take it out in cold water, then take it out in boiling water until it is transparent, and then take it out in cold water for the second time, so that sago becomes crystal clear and smooth. 2. Cut the pitaya in half, dig out the pulp with a spoon, then add the dug pulp particles into the cooked sago dew and add a small amount of rock sugar. Efficacy: Every 100g pitaya contains 350mg of potassium, which can eliminate excess sodium and water in the body and avoid obesity caused by too much water and salt in the body.
Pitaya weight loss secret recipe II. Pitaya sweet soup
Materials: 1 pitaya, 1 Sydney, 3 tremella, 3 auricularia auricula, and appropriate amount of rock sugar. Practice: 1. Tremella and Auricularia auricula are soaked in clear water and washed; 2. Dice the pitaya pulp and remove the shell for later use; 3. Peel and core Sydney and cut it into granules; 4. Put all the raw materials and rock sugar into a stew pot and stew 1 hour. 5. Put the stewed dessert into the pitaya shell. Pitaya is the first choice to lose weight in summer, which can not only clear away heat and fire, but also be very effective in preventing constipation. Eating pitaya to lose weight is not only slimming but also beauty!
Pitaya weight loss secret recipe three. Dragon fruit salad
Ingredients: pitaya180g, lemon salad dressing 25g, orange juice 50g. Practice: 1. Peel pitaya, cut it into cubes and put it in a container for later use; 2. Pour orange juice around pitaya; 3. Finally, pour in lemon salad dressing and serve. Efficacy: Pitaya is rich in dietary fiber, which can promote metabolism, consume body fat and gradually achieve the goal of reducing fat and slimming.
Pitaya weight loss secret recipe four. Shrimp with pitaya
Ingredients: shrimp100g, pitaya 200g, carambola, coriander, salt. Practice: 1. Dig the heart of pitaya and marinate the shrimp with salt for a while. 2. Heat the pan and pour the oil, stir fry the shrimps, stir fry the pitaya and carambola, and add salt to stir fry. Step 3 sprinkle with parsley. Efficacy: This pitaya diet food has the effects of invigorating stomach, reducing weight, lowering blood sugar, lowering blood pressure, moistening intestine and preventing colorectal cancer.
Pitaya weight loss secret five, cold pitaya skin
Ingredients: 1 pitaya, 1 pumpkin, 2-3 Pleurotus ostreatus, 1-2 spinach. Practice: 1. Cook Pleurotus ostreatus and dice it for later use. 2. Cut the pumpkin, peel off a small part of the skin, cook it, and dice it for use. 3. Remove the pitaya meat, leave the pitaya red skin, wash and shred. 4. iron the plate with boiling water. Put the prepared Pleurotus ostreatus, diced pumpkin, pitaya peel and spinach into a plate. 5. Pour your favorite salad dressing into the plate and stir well.
Pitaya weight loss secret six, Pitaya glutinous rice cake
Ingredients: pitaya 1 piece, 8 ebony, cucumber 150g, glutinous rice cake 200g, and proper amount of honey. Practice: 1. Cut the whole pitaya into two sides, dig out the pitaya meat and cut it into pieces, and keep the intact pitaya shell as a container for later use; 2. The ebony is pitted, and the cucumber is peeled and cut into pieces; 3. Cut pitaya, ebony, cucumber and glutinous rice cake into pitaya peel containers and add honey. Dietary fiber can not only increase people's satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of controlling weight.