1, what's for weight loss dinner in spring?
No dinner.
Many sister papers may skip dinner when they lose weight in spring. If you don't eat dinner, the fasting time will be too long, and the glycogen in your body will be decomposed into fat for energy supply after consumption. Although I don't eat dinner for a long time, I can lose weight. But skipping dinner is very harmful to the stomach and easily affects the quality of sleep. It is not recommended to lose weight by skipping dinner.
2. Replace dinner with fruit.
Lose weight in spring, you can eat normally for breakfast and lunch, and replace it with fruit for dinner. Such as orange fruits: lemon, orange, mango, papaya, etc.; Red fruits: tomatoes, pomegranates, apples, etc. Purple-black fruits: grapes, blackberries, blueberries and plums.
Step 3 eat vegetables
When you lose weight in spring, you can eat some vegetables for dinner, especially boiled vegetables. Not eating spinach and lettuce can enhance heart and lung function, and eating more will not make you fat.
4, spring diet dinner recipes
Garlic radish seedling
Ingredients: radish seedlings, garlic, salt, chicken essence.
Exercise:
1. Wash radish seedlings, soak them in salt water for 20 minutes, then take them out and drain them, and cut garlic into powder.
2, oil the hot pot, stir fry the minced garlic after the oil is hot.
3. Stir-fry radish seedlings over high fire, add salt after the radish seedlings are soft, and then season with chicken essence.
5, vegetable skin roll
Ingredients: 3 pieces of bean curd skin, 300g of Chinese cabbage, dried mushrooms, boiled mushrooms, etc.
Exercise:
1, blanch the cleaned Chinese cabbage with boiling water, control the moisture and cut into pieces, then cut off the corners of the tofu skin and cut each piece into four equal parts. Dried mushrooms and boiled mushrooms are also blanched in boiling water and then shredded.
2. Put dried coriander, Chinese cabbage and shiitake mushrooms into a bowl, add appropriate amount of salt, drink monosodium glutamate and clear oil and stir for stuffing.
3. Spread the bean curd skin, put a proper amount of stuffing on each bean curd skin, then roll it up one by one and put it on a plate, and finally steam it on a steamer for about 5 minutes.
6. Dry-roasted bamboo shoots
Materials: bamboo shoots 1 root, carrots 1 root, 3 pieces of Lentinus edodes, and appropriate amount of mung beans. Douban, ginger, onion, salt, chicken essence, wet starch, cooking wine, sugar.
Exercise:
1. First, dice the mushrooms and carrots and blanch them with the green beans in boiling water.
2. Then put the watercress into the pot and stir fry.
7. Fried bean sprouts with double peppers
Ingredients: 200g mung bean sprouts, green pepper 1, red pepper 1, 2 cloves of garlic, 2 slices of ginger, 2 teaspoons of vinegar and proper amount of salt.
1. Wash the mung bean sprouts with clear water.
2. Boil water in the pot. Add mung bean sprouts 1 min after the water boils.
3. Wash the pepper, remove the pedicel, obliquely shred, slice the garlic, and shred the ginger.
4, the pot is hot, put a little oil, add ginger and garlic when the oil is hot.
5. Add the cooked bean sprouts and stir fry 1 min.
6, add pepper, continue to stir fry 1 minute, add salt and stir fry evenly.
7, turn off the fire, put vinegar, stir fry evenly.
8, cold mixed three silk
Ingredients: 75g of cooked chicken, 50g of cooked pork elbow100g, 50g of egg cake, 50g of cabbage or cucumber150g, and 25g of dried seaweed.
Exercise:
1. First cut chicken, pork knuckle, egg cake and cucumber into shreds, then put them together in a bowl and sprinkle with Shanghai rice.
2. Add vinegar, mashed garlic, soy sauce, sesame oil and monosodium glutamate and mix well.
Chicken belongs to white meat, and white meat is not fattening. Pork elbow meat is rich in collagen and protein, and with cucumber and eggs, it has a good slimming effect.
9. Braised mushrooms
Ingredients: 250g fresh mushrooms and 50g shiitake mushrooms.
Exercise:
1. soak mushrooms in boiling water for about 30 minutes, then take out the squeezed water, remove the pedicels, wash them and soak them in water for later use.
2. Pour the vegetable oil into the pot. After the oil is hot, stir-fry the mushrooms for about 1 min, then add mushrooms, mushroom water, mushroom water, monosodium glutamate, refined salt, sugar and other seasonings. When the soup is slightly boiling, add monosodium glutamate to taste and thicken with water starch.
10, stir-fried kidney flower
1 1, materials: 200g fresh mushrooms, 50g fresh bamboo shoots and 25g Chinese cabbage.
Exercise:
1. Wash the mushrooms, cut the flowers with a diagonal knife on the front, and sprinkle dry starch on them.
2. Cut bamboo shoots into rotating blocks; Put cooking wine, soy sauce, sugar, refined salt, monosodium glutamate and wet starch into a bowl, and mix into sauce for later use.
3. Put the wok on the fire to heat the oil. When it is 50% hot, pour in mushrooms and sprinkle with them. Immediately pour into the colander and drain the oil to make the waist flower.
4. Leave 15g oil in the original pot, stir-fry the bamboo shoots and cabbage, add the "kidney flower", stir-fry the pot, pour in the prepared sauce, thicken and pour in sesame oil, and serve.
12, Xuecai tofu soup
Ingredients: 200g tofu, potherb mustard100g. Salt, chopped green onion and monosodium glutamate.
Exercise:
1, slightly blanch the tofu with boiling water, then cut it into squares 1 cm square, wash the wild vegetables and cut into pieces.
2. set the fire on fire. Stir-fry chopped green onion until fragrant, and then add some water.
3. After the water boils, add potherb mustard and diced tofu, simmer for 15 minutes, and add refined salt and monosodium glutamate to serve.
13, ribs and tomato soup
Materials: tomato 1, Bupleurum chinense 100g, ribs 300g, tofu 1 box. The right amount of salt.
Exercise:
1. Wash the ribs and blanch them with hot water.
2. Wash the tomatoes and blanch them in hot water. Drain, peel and cut into blocks. Tofu is also cut into pieces.
3. Rinse Bupleurum quickly with clear water, add all the materials and 6 bowls of water into the pot, bring to a boil with high fire, turn to low fire for about 40 minutes, and finally add salt to taste.
14, what should I pay attention to in the spring diet dinner?
Lose weight in spring, eat seven minutes full for dinner.
Lose weight in spring, don't overeat at dinner, just eat seven or eight points full, and avoid incomplete digestion caused by excessive eating.
15, eat before 8 pm.
To lose weight in spring, you must finish your dinner before 8 o'clock. Try not to eat any food after 8 o'clock. Eating at this time may turn into fat due to the accumulation of food calories.
16, less oil and less salt
Make sure that the dinner you eat when you lose weight in spring is less oil and salt. The way to reduce oil is not only to put less oil in cooking, but also to change the way of cooking, from frying to boiling, steaming and mixing.
17, warm reminder
In order to lose weight in spring, girls must not eat dinner or eat too much, so they should have a good appetite.