You should see what kind of fat your legs are first. If you are muscular, you are not suitable for sports, let alone skipping rope. Yoga and massage are enough, and it's hard to lose weight. If it is edema, you should add massage and diet, and eat more foods that can drain and eliminate edema. It is definitely wrong not to eat, and the fruit is not fat. You should choose to eat less sugar, but watermelon doesn't matter, it can help drain water. Eat carbohydrates, or your basal metabolism can't keep up. First of all, you can choose to steam half a potato, sprinkle some salt and eat it in the morning. You should be fine within a day. You can eat some fruits and vegetables and low-fat meat at noon. Of course, it is also possible to control the amount. Take care of yourself and drink plenty of water before eating. Pay attention to these little details, and dieting will be less painful. . Finally, the most important thing is to choose a suit that suits you that day, because if you don't get fat, you will probably have all the meat on your legs, and it will be difficult to forget your legs. Losing 7 kg is not obvious. It is better to choose the right suit!