Grapefruit is also called grapefruit. Eating grapefruit has been popular for some time and is highly praised by many dieters. Grapefruit contains a lot of vitamins and antioxidants, and its calorie is only 76 calories, which is quite low. In addition, it is rich in potassium, so it has a good effect on improving obesity and lower body edema. Studies have shown that adding more cellulose food can protect the health of the heart and blood vessels, while grapefruit can inhibit the formation of fat, so it is an ideal diet food.

Second, blood pressure lowering food: tomatoes

Tomatoes are also low in calories. People like to eat tomatoes as fruits or snacks. According to the calculation, a medium-sized tomato has only 40 calories, which is about 0.5 of 65438+ a bowl of rice. Eating tomatoes regularly can promote digestion and maintain the stomach, and can also lower blood pressure. Because it also has satiety effect and contains a lot of dietary fiber, it has always been considered as an ideal diet food. It is suggested that tomatoes should be eaten before meals to promote metabolism and accelerate fat burning.

Third, the former British Prime Minister's diet food: eggs

It is said that former British Prime Minister Margaret Thatcher once ate eggs to lose weight. Eggs are nutritious, containing about 6 grams of fat, and about 7 grams in protein. Egg yolk is also rich in lecithin. Lecithin is an emulsifier. Its function is to convert cholesterol and fat into small particles and make them act on the body. In addition, vitamin B 12 in eggs can decompose fat cells, and friends with obese abdomen can try to eat more eggs. Eggs are best boiled in white water. Try to eat more protein and less yolk.

Fourth, weight loss and breast enhancement food: papaya

Papaya is the most familiar food for female friends, because it has the function of breast enhancement and beauty, but the weight loss effect of papaya is also very good. Papaya contains unique papain, which can decompose fat, protein and sugar, promote metabolism and reduce excess fat in the body, thus achieving the purpose of losing weight. Another thing to mention is that papaya is very helpful for skin care, which can solve the problems of pore blockage and keratin thickening, and make the skin younger and moisturized.