If you want to control your mouth, the first thing to do is to control your appetite. Overappetite is one of the reasons for obesity. Here are some good ways to control your appetite. Just try it. They are very effective:

1, brushing your tongue is the most important thing to control your appetite in a day.

Look at your tongue carefully. Is there a thick white coating on it? Don't think this is normal. In fact, the tongue coating is the big "curse" that makes your appetite increase greatly and keeps talking all day.

2. Blow balloons

The heat consumed by blowing balloons is equal to the heat consumed by running 10 minutes. At the same time, when inhaling, the stomach and abdominal cavity will inhale a lot of air, which will make you feel full.

3. Eat less and chew more to prolong satiety.

Every bite of food should be chewed strictly, not less than 20 times. Because chewing will make the brain have the consciousness of "eating". Therefore, whatever you eat, you should chew it carefully, and the longer the time, the better.

4. Eat apples

Apples are rich in pectin, which is a water-soluble fiber that can suppress appetite. It can slow down the process of digestion and make satiety last longer.

5. Drink plenty of water

Drinking water is essential to lose weight.

6. Try on clothes

Find beautiful clothes from the closet, look in the mirror after you put them on, and then remind yourself to keep in shape, or you won't be able to wear beautiful clothes. Or find some clothes and pants that become tight after wearing them to warn yourself.

I often change these methods, which are very effective. I feel that my appetite is getting better and better controlled, more and more normal, and less vigorous!