1. Cooking with less oil and salt can effectively reduce calorie intake. Reducing salt intake is not only healthier, but also can eliminate edema.

2. Not eating refined saccharin will not only lead to weight gain, but also cause many cardiovascular diseases, so you should quit refined saccharin for health or weight loss.

3. Adequate sleep can improve the body's metabolism and enhance its own resistance, and muscle repair and growth also need good sleep.

4. Don't weigh people every day. People's weight fluctuates 1~3 kg every day. You can weigh it once a week at a fixed time instead of every day.

Eating more quality meat can provide us with rich protein, so we must eat more quality meat.

6. Drink more water, drink more water, drink more water. Water is the basis of normal energy supply for our bodies, and the importance of food diversification goes without saying.

7. Food diversification, a variety of food diets can meet the human body's demand for energy and various nutrients.

8. Drink a glass of pure milk for breakfast to supplement high-quality protein and calcium, and just drink a glass of pure milk every day.

9. Eating a fruit every day is nutritious, but it is also high in fructose. Just eat one every day.

10. Eating some coarse grains will not cause blood sugar fluctuation like flour and rice, and it is rich in cellulose and vitamins.

10 tips for healthy fat loss

Drink a glass of pure milk for breakfast.

Eat a fruit every day.

O eat some coarse grains.

Eat more quality meat.