As we all know, rice flour is the staple food on the table in China, and because of the great regional differences in China, the staple food in different regions is biased. Northerners like pasta, while southerners like rice. According to personal preferences and different places, everyone has different choices. Both rice and pasta are important parts of daily diet, which can provide necessary nutrition for human body. So, do people who want to lose weight eat rice or pasta?

First of all, let's understand the difference between rice and pasta.

The nutritional components of rice are mainly starch and protein. After entering the human body, starch can be converted into glucose, which provides energy for the human body and decomposes carbohydrates. But for people with hyperglycemia or diabetes, eating rice is not a good thing, because it will lead to an increase in blood sugar, and eating too much will cause abnormal diabetes.

Pasta also contains starch and protein, which is similar to rice, except that there is a nutrient vitamin B in pasta. Don't underestimate this vitamin B, it is more beneficial to health than rice. There is little difference in protein content between them, and the content of protein is relatively small. Although there is less protein in rice, it is relatively easy to absorb.

Secondly, what is the difference between the calories of rice and pasta? The calories of pasta are higher than that of rice, which is why there are more fat people in the north than in the south. 100g of steamed bread contains 223 kilocalories, while100g of rice contains 1 19 kilocalories, so there is still a big difference between them. In addition, it is not easy to feel full when eating pasta, and the diet is not moderate, which is more likely to lead to obesity. Therefore, for obese or overweight people, rice is more suitable.

Moreover, what are the nutritional components of rice and pasta? The gliadin content of rice is 20%, and that of pasta is 40%, which is more than that of pasta. However, the essential amino acid lysine is seriously lacking in pasta, and the quality of rice protein is relatively high in cereals, so the protein content of rice and pasta is different.

Finally, how to prevent obesity? How to improve diet? In fact, there is not much difference in calories between rice and pasta. With the improvement of lifestyle, people's living habits have been improved, and the requirements for the comfort of life are getting higher and higher. Most people can't control their diet, plus unreasonable diet and little exercise, they will be overweight over time. Therefore, friends who want to lose weight should reduce their carbohydrate intake. There is also a need to learn to eat with vegetables, meat products, aquatic products and other foods to obtain more comprehensive nutrition.

The reason why people are obese is not only related to food intake, but also related to factors such as metabolic level and exercise. Although staple food is the main energy source of human body, other vegetables and fruits should also be eaten properly. Match each meal reasonably, so as to better maintain weight.