Eating fat is not a healthy constitution, but the body's function of decomposing and absorbing the food it eats is hindered, resulting in less substances that the body can absorb from food than ordinary people. It is enviable to absorb less fat, but don't forget that the absorption of nutrients is also lacking.
The reason for this is the following：
1. Heredity: Generally speaking, parents are thinner, children are more likely to be thinner, and vice versa. This is genetic at work, not acquired. Even if active exercise promotes body metabolism, it is difficult for this group of people to change their natural constitution, and the absorption efficiency of nutrients is still not as good as that of ordinary people.
Weight is actually a reflection of human energy intake and energy consumption. Let's talk about energy consumption after energy intake.
As we all know, exercise, labor and work all consume energy, which also leads most people to mistakenly equate the energy consumed by these forms with the total energy consumption.
Actually, it's not like this. The most important and largest form of energy consumption in human body is "basic metabolism", that is, the energy consumed by everyone to maintain life activities such as heartbeat, breathing and body temperature. People with special physique have higher basal metabolism than others, and they consume a lot of energy to maintain their physical activities every day, and all the nutrients and calories they consume in a short time, so they will eat more but not get fat. Of course, this huge consumption can easily lead to insufficient nutrition in the body.
This kind of person who can't eat fat belongs to special physiology. If there is no other discomfort, they only need to pay attention to supplementing nutrition in general, and they don't need and can't completely change their physique through drug treatment.
2. Spleen and stomach weakness: Poor spleen and stomach function directly affects the digestion and absorption of nutrients. Such people are generally accompanied by chronic gastrointestinal diseases, such as chronic gastritis, flatulence, lactose intolerance and so on. , can't absorb nutrients, and may even cause bloating and constipation.
Food is excreted without thorough decomposition and absorption. If you eat it, you won't get fat. Such people must go to the hospital for examination, find out the cause as soon as possible, and carry out targeted treatment according to the cause.
3. Metabolic disorders: Patients with endocrine disorders such as hyperthyroidism and diabetes are in a sub-health state for a long time, which has a negative impact on nutrient absorption. This kind of pathological malabsorption needs to solve the problem from the root, that is, to cooperate with doctors and actively adjust their physical condition.
4. Mental factors: When you are highly nervous, do you feel that you have no appetite and can't eat? In fact, it is also a truth inside the body. If a person is in a state of mental stress for a long time, it is likely to affect the normal absorption of food and lead to insufficient calorie intake. At the same time, due to nervousness, adrenaline is secreted too much, which accelerates the decomposition of fat. In this case, it is very easy to fall into the strange circle of not eating fat and not absorbing nutrition. Therefore, it is not unreasonable to say that "the heart is wide and the body is fat".
5. Living habits: staying up late, tired, etc. It may also lead to eating too much and not getting fat. Bad living habits lead to internal imbalance, hormone secretion disorder, affecting the function of the spleen and stomach, and of course, the efficiency of absorbing nutrients will also decline. In addition, excessive preference for raw food or eating substandard food will lead to rapid weight loss, and eating too much will not make you fat. After all, the nutrition has been taken away.
If there is no other discomfort after birth, try to eat more foods with high nutritional value, don't go on a diet, and don't be picky about food. No special treatment is needed. After all, natural constitution cannot be changed.
If the spleen and stomach function is not good, you can take some drugs to strengthen the spleen, promote appetite and regulate gastrointestinal function. Strengthening exercise is also an effective way to increase appetite and weight; The most important thing, of course, is to pay attention to diet, try to eat less and more meals, don't overeat, have a diversified diet, eat more healthy fruits and vegetables and digestible foods with high protein and fat, and eat less spicy and cold foods.