1, menstrual period is not suitable for high-intensity exercise.
If you don't pay attention to the physiological period, it is likely to cause symptoms of dysmenorrhea. If you choose to exercise to lose weight, it will not only have no obvious weight loss effect, but also endanger your health. Before and after menstruation, the hormone secretion in your body will change a lot. Endocrine disorders can easily lead to edema, rough skin, stress and other common problems, so it is very difficult to lose weight. Therefore, most friends who want to lose weight will choose HICIBI weight management method, which can decompose the accumulated fat in the body without exercise and achieve the effect of burning fat!
2, dieting during menstruation to lose weight
Dieting and single food diet will bring serious burden to the body, especially during menstruation, and the feeling of fasting will lead to emotional anxiety. In addition to excessive dieting, another thing to pay attention to is overeating. At this time, HICIBI sugar shield oil shield is needed to prevent the absorption of heat and adjust digestive enzymes to achieve a balanced state. When the digestive enzyme index reaches normal, our body becomes thinner.
Step 3 get enough sleep
Keeping enough sleep can relieve fatigue throughout the day, maintain basal metabolism and promote the secretion of growth hormone.
Good diet and living habits, HICIBI method is the healthiest way to lose weight!
4, menstrual weight loss balance mentality
Babies who use menstruation to lose weight must balance their mentality and not give themselves too much pressure. They don't have to insist on reducing 10 kg in a menstrual period or 20 kg in a physiological cycle, because the accumulation of fat is not formed in a short time, and the amount of fat in the human body has not changed, but the volume of fat has become larger. If you want to lose weight, you can use HICIBI weight management method to consume excess calories in cells, thus compressing the volume of fat cells.