The efficacy and function of apples;

1, reducing cholesterol

Keeping blood sugar stable can also effectively lower cholesterol.

2. Anti-cancer

Reduce the risk of lung cancer and prevent lead poisoning. Procyanidins can prevent colon cancer.

3, vascular cleaning agent

Improve respiratory system and lung function, and protect lungs from pollution and smoke.

4. Promote gastrointestinal peristalsis

Assist the human body to discharge waste smoothly and reduce the harm of harmful substances to the skin.

5. Maintain acid-base balance

Apples are alkaline foods. Eating apples can quickly neutralize excessive acidic substances in the body (including acid produced by exercise (sports food) and acidic metabolites produced by acidic foods such as fish, meat and eggs in the body), and enhance physical strength and disease resistance.

Step 6 lose weight

Apples can increase satiety, and eating before meals can reduce food intake and achieve the goal of losing weight.

The efficacy and function of oranges;

1. Oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue;

2. The thin endothelium of oranges contains dietary fiber and pectin, which can promote defecation and lower cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure and dilate the coronary artery of the heart, so oranges are food to prevent coronary heart disease and arteriosclerosis. Studies have confirmed that eating oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis;

4. In fresh citrus juice, there is a substance "Nomilin" with strong anticancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in human body, prevent carcinogens from damaging the nucleus and protect the integrity of genes.