1. Cucumber, egg and laver soup: The materials are cucumber, ginger, clear water and laver. Wash cucumber and ginger slices first, then add water to the pot, add ginger slices, boil the pot with strong fire, and then tear the laver and cook it. Finally, add cucumber slices and cook on low heat. Friends who like to thicken can thicken with starch at this time. Cucumber egg laver soup helps to lose weight, mainly because cucumber contains substances that inhibit the conversion of sugar into fat.
2. Frozen tofu and fungus sour soup: the materials are frozen tofu, clear water, fungus and tomato. First, thaw the frozen tofu, squeeze out the water and cut it into small pieces with a knife. Wash the fungus and tomatoes and cut them into any shape you like. After cutting, add water to the pot, add seafood powder to taste, add tomatoes, add frozen tofu and fungus to boil, and add seasoning after boiling.
3. Bitter gourd and bamboo shoot soup: the materials are bamboo shoots, bitter gourd, ginger slices, shrimp skin and radish. First, wash and peel the bamboo shoots and blanch them with clear water for later use. Then wash the bitter gourd and cut it into sections for use. Then add a proper amount of water to the pot, add ginger slices and shrimps to boil, and then add bamboo shoots to cook for 20 minutes. At this time, add bitter gourd and radish and cook for a while, usually for 3-5 minutes. Finally, add seasoning to the pot. Bitter gourd and bamboo shoot soup can relieve summer heat, lose weight and enhance human immunity.
What to eat in September to lose weight? Is drinking soup good for losing weight? That's all. I believe everyone has seen it. In September, don't eat blindly. If you want to lose weight, you can drink some soup, not only to keep fit, but also to lose weight. Most importantly, drinking soup can occupy a part of the stomach, so that you won't eat too much when you feel full.