Grapes are not only delicious, but also have high nutritional value. Mature berries contain 15%-25% glucose and a variety of minerals and vitamins beneficial to human body. Eating more grapes can invigorate qi, nourish blood and strengthen the heart.
The sugar in raisins is mainly glucose, which can be absorbed quickly by the human body. When hypoglycemia occurs in the human body, if you drink grape juice in time, you can quickly relieve the symptoms. Tizi can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol and reduce platelet aggregation, which has a certain effect on preventing cardiovascular and cerebrovascular diseases.
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Calorie content of other foods:
1, Apple100g /50 calories
Apples are rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema.
2. Banana100g/125 calories
Bananas are rich in fiber, vitamin A, potassium and pectin, which can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.
3. Pineapple100g /32 calories
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. In addition, pineapple is rich in enzymes, which can decompose toxins and promote drainage. Therefore, it is also a fruit that people who want to be thin can eat in moderation. But it is best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals.
People's Network-Raisins and grapes have their own nutrition. How do expectant mothers eat the healthiest?
Baidu Encyclopedia-Calories (Calories Unit)
Baidu Encyclopedia-Grape (Vitaceae)