After reading the post for a long time, my friend kept saying that I had to register to communicate with you. However, my literary talent is really poor. I don't know what to say. On the 10th anniversary of Mint.com, SLIMBAR gave a chubby monitor to an active friend for free, and then I took it. After three months of contact, I learned a lot and gained a healthy weight. See 94 from 1 12.
Let's talk about my healthy weight loss experience from the small SLIMBAR lean fat measuring instrument!
First of all, I know the reason why you are obese.
I used SLIMbar lean fat measuring instrument for 3 months to store the results of basal metabolic rate in the computer for observation. According to the change of basal metabolic rate, I can analyze whether obesity is due to lack of exercise or excessive calorie intake.
My basal metabolic rate has been relatively low, which means that I do too little exercise, so I actively participate in sports in my daily life. For example, walk home from work and do more housework.
However, I didn't take any slimming products. Because I am familiar with the function of this product, if I bring a friend, I will use SLIMBAR lean fat measuring instrument for testing, and the computer will automatically save the data. Through observation, if the fat content data gradually decreases (and there should be no uncomfortable adverse reactions), it means that the effect is very good and I can continue to take it. If there is no obvious change in fat content, but only a little less, it means that you have only reduced some water. Muscle has become lighter, but stubborn and rich fat still has a broad "site" in your body. In fact, you are still a fat man, and it is easy to gain weight after losing weight. This is the fundamental reason why many people often rebound when they lose weight.
There must be many friends who want to lose weight. Seeing colleagues and friends exercise to lose weight, they join blindly. As a result, I'm tired to death, and my weight and figure have not decreased, but increased. I suggest you check your basal metabolic rate with SLIMbar before you decide to exercise to lose weight. If the basal metabolic rate is high, friends are not suitable for exercise to lose weight. It would be better to change it in other ways.
Through the test, we can clearly understand our own situation, so as to better and more scientifically guide us to formulate a reasonable diet and exercise; Can judge whether the exercise is effective; Can determine whether the calorie intake is balanced; What's more important is to guide us to lose weight healthily, so as to truly achieve the goal of losing weight.
P: This fat rice is so small that all the winners have seen it. I put it in my bag every day as my weight loss coach, and I can also store the data of nine people, but I only have me and my husband! You can also record data online with your sisters in Mint.com, Mint.com and so on.