1. Add vegetables
Pizza, French fries, pasta, Lamian Noodles and other foods are all foods with excessive carbohydrates, and the contents of dietary fiber and vitamins are far from enough for human needs. Therefore, when eating these foods, you must match a lot of vegetables, which can not only ensure balanced nutrition, but also slow down the rise of blood sugar and avoid obesity.
Slow down your diet.
Eating too fast is easy to eat too much before you feel full, so everyone must slow down when eating. When eating, you should stutter and chew more, which will help the digestion and excretion of the stomach, improve metabolism and help you lose weight.
Choose a quiet place
Eating near the entrance and exit of a restaurant always feels like someone is waiting outside. This mentality will unconsciously make us eat faster, and the result is unknown ~ so when eating out, everyone should try to choose a quiet and spacious place to eat.
4.HICIBI weight management method
Suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so take HICIBI with you and use it at large dinner parties. HICIBI's main ingredients are essential nutrients for human body, which is internationally safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
HICIBI three-step weight management? Application mode
HICIBI's nutrition package is only taken before each meal, and it is targeted on the premise of enjoying delicious food. 1, calorie blocking, 2, regulation of digestive enzymes, 3, prevention of rebound, three steps at the same time, so that weight management can be easily completed in one fell swoop. HICIBI's three-step method of weight management has passed tens of thousands of clinical trials, including more than 100 technical patents from various countries, which is truly convenient to operate, easy to adhere to, scientific and effective. The 360-degree fat reduction plan can achieve the ideal weight without affecting our original life rules and habits, and prevent rebound at the same time.
As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all ingredients are internationally safe food-grade, so you don't have to worry about dependence, and you don't have to worry about long-term use and dosage. The research results are not only aimed at people who urgently need to lose weight, but also applicable to celebrities in entertainment circles, professional models and pregnant women. He also has other resounding names, "exemplary internal strength".
HICIBI weight management three-step instructions before operation:?
1, the weight loss target is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss target by 60 kg. This method needs the guidance of a doctor, and it is not suitable for all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3. Exercise is good for health. It supports but does not force and does not rely on this way to lose weight. You can keep the original movement rhythm or adjust it according to your personal preference. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%)
HICIBI weight management three-step method: decomposing accumulated fat in the body
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
Harm of takeaway to health
1, takeaway makes people lazy.
2. Takeaway boxes are carcinogenic, and take-away foam boxes are mostly recycled waste materials, which will produce carcinogens at high temperatures.
3. If the hygiene of take-away food cannot be guaranteed, let alone gutter oil. As we all know, there are many people who eat insects, and the freshness of ingredients cannot be guaranteed. We only know that the appearance of food is clean when we eat it, but there are indeed many safety hazards.
4, like to eat more food, in the long run will definitely lead to malnutrition. Most of them eat fried western fast food, which will lead to obesity and some cardiovascular diseases.
5, takeaway In order to make people eat a lot of rice, the taste is often very strong. Some vendors even add additives to add flavor to make a profit. This diet can easily cause gastritis. wj
Don't eat if you can't eat takeout. If you really can't get rid of it, take HICIBI with you to reduce the intake of oil and sugar. In fact, obesity is second, and health is more important!