Stay in bed for a long time, the body's immunity drops, and the body function is in a weak state. But now that you have recovered, although your physical function is not very coordinated, you are only sub-healthy on the whole.

For the coordination of limbs, heart, lungs and brain, start jogging 10 minutes, gradually increase it to 5 minutes, after jogging for a week, slowly accelerate it, and insist on running for 30 minutes every day, regardless of the distance.

In the process of running, the functions of the body will gradually recover, and the coordination ability of the body will gradually recover.

At the same time, pay attention to supplement protein fiber in diet, that is, the combination of meat and vegetables. According to your reality, consider gaining weight, eat three or four longan every day, add one to 10 every two days, and keep eating for one month.

A month later, you are alive and kicking again.