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When you lose weight, eat a banana milk shake at night, will it affect your weight loss?
Hello! According to your description, banana milk is drinkable, but whether you can lose weight varies from person to person. Bananas are rich in dietary fiber, which helps to promote gastrointestinal peristalsis and empty stools. Milk is rich in protein and higher fatty acids, which is beneficial for the body to replenish energy. In addition, milk contains calcium, which can help the body burn fat. However, the specific weight loss effect should also consider the balance between daily calorie intake and exercise energy consumption, as well as their own physical problems. I hope my answer is helpful to you. I wish you good health and a happy family!

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