Decided to experiment with my own body,

That is the challenge of eating fast food for a week in a row!

Unexpectedly, a week later,

The body actually began to "collapse" gradually,

And it will take at least two months to recover ...

Let's see what happened!

Before the challenge, Phoebe went to a clinic in London to do a series of tests to evaluate her skin and measure her body fat content.

She was told that all the conditions of her skin were very healthy and fully met the standard of 24 years old. Ultrasound showed that the overall fat percentage of her arms, hips and thighs was 23%, which was within the normal range of her age.

Phoebe is still interested in the challenge of eating fast food. After all, eating junk food is justified. She said that she is not an absolutely healthy person and eats such junk food every few weeks.

Day 1 day

On the first morning of this challenge, at 7: 30, Phoebe, a beautiful writer, ate a bacon burger. Then, she had lunch in a hamburger restaurant for the first time-a big MAC, French fries and a coke.

Colleagues think she is "lucky", and now because of this research, she can eat these junk foods that we should have banned without restraint.

At dinner, Phoebe ate another fried chicken and chips! She said, in fact, after eating this greasy dinner that day, the freshness of this junk food was completely gone!

the next day

The next day, Phoebe accepted the challenge optimistically. She has sausage and egg sandwiches for breakfast, Burger King set meal for lunch and Turkish roast mutton for dinner!

At this point, Phoebe's skin is obviously different. On the left is the former forehead skin, and on the right is the present forehead skin! You can see that the oiliness of the skin has increased significantly.

the third day

On the third morning, I ate Burger King's bacon burger, ordered fried chicken burger set with coke at noon, and ate English fish sticks and pea sauce at night! In order to complete the task, she tried to eat different meals to increase her interest!

The fourth day

Fast forward to the fourth day, and Phoebe is about to give up. She dragged herself out of bed and walked to the fast food restaurant with a sense of mission. She said that she felt obviously depressed, and she was always in a bad mood. No matter how long she slept, she always felt tired. On the same day, she ate sausage and egg hamburgers, spicy sauce and cola pasta, and at night she ate fried chicken with mushroom sauce.

Fifth day

On the fifth day, she didn't think fast food was for convenience at all. She mechanically stuffed the junk food into her mouth. Sandwich set meal, steak, mushroom and ham pizza!

Phoebe's forehead skin and forehead skin before (left) and now (right)

sixth day

On the sixth day, Phoebe's energy was particularly low. On the contrary, she felt that the meat could not satisfy herself. She wanted to eat some vegetables and fruits, but this certainly didn't come true. She thinks she is really antisocial, and the experiment has to continue. I had sausage sandwiches, KFC chicken rolls and pizza on Saturday.

She spent a long night, even a painful night! Finally made it to the last day! She ate junk food that she felt disgusting.

Seventh day

On the last day, she felt that she was not herself. She found that even after a long sleep, she was still sleepy and weak the next day! At work, she became more and more impatient and really began to be afraid of eating. She said that her skin was greasy and her hair needed washing several times.

At the end of the seventh day,

When she returned to the clinic for examination, the result was not unexpected.

Her body fat rose from 23% to 25%.

The thigh fat content increased from 6. 1% to 1 1.8%.

The moisture content of skin decreased by 27%.

The doctor said: junk food is difficult to digest in the body for a long time, which will inhibit the absorption of other nutrients and affect the mood of the human body. The doctor finally said that eating junk food once takes eight times as long to recover, which means it will take Phoebe two months to recover.

The meat that comes out in a week cannot be practiced in a month. ...

It's ok to eat high-fat and high-calorie food occasionally, but if you eat it casually, it will soon ruin your body and health.