Playing a foodie in the play is really unambiguous and never misses every prop! ! ! It is said that the director wants to shoot the scene of fast food, because he is afraid that the props will dry up if he shoots slowly [laughs].

Then Andrew ate Andrew Jia [grinned]:

But stars gain weight just for fun, but most of them lose weight quietly to surprise everyone, such as Brother Xiaoming. Androula told Xiao Ming that he had lost weight. And asked him, "Are your underwear small?" It really killed me.

I don't know if it's the stimulation of Xiao Ming or the need of the role. This time, Andrew also showed us how the stars lost weight and enjoyed it. This big baby didn't hide anything at all, but actually photographed every meal during the weight loss process and shared it with netizens. It can be said that I paid for a nutritionist to help the fans of the whole network lose weight together. With such sincere operation, I boarded a small book.

Tang Tang looked at all Andrew's videos in detail, and thought that his fat-reducing meals were relatively healthy compared with other stars' ways of losing weight by absorbing the essence of the sun and the moon, so I sorted out all his fat-reducing meals and quickly collected them to make me feel fat.

Tang Tang also summed up the dry goods operated with rice, which is very important. People who want to lose weight with rice must watch it! ! !

The following is a summary of dry goods with meals, which must be seen!

1. As an actor, Andrew's need to lose weight is to remind him of his health quickly, so his dietitian and coach give him a diet of low fat, low carbon water, high protein and high dietary fiber, combined with a lot of exercise to lose weight. The effect is obvious to all. According to Andrew himself, he not only lost weight, but also gained muscle.

2. If you are a boy and want to brush your fat quickly, you can copy it.

3. how to copy? Breakfast: egg white (2-4)+ apple (0- 1)+ black coffee; Lunch: protein (protein/shrimp/white meat/lean red meat) +2-5 kinds of starchy vegetables+coarse grains no more than 1 fist size. Dinner: Remove coarse grains on the basis of lunch structure. After exercise: 1-2 small bananas. No oil, less salt, and a little diluted soy sauce can be dipped in meat dishes during cooking.

If you are a girl, don't copy them all! Eat a low-fat and low-carbon diet for a long time, and your period may not come to see you. On the basis of this diet, please be sure to supplement healthy fat.

5. How to add healthy fat? I have a simple and balanced plan here: eat 3 5 walnuts a day, dip a spoonful of olive oil, and keep 1 2 yolks/day when eating eggs.

6. If you want to be slim and beautiful, you must combine exercise.

7. If you want to stay cheerful and not depressed during fat loss, you should combine exercise.

8. Drinking water/black coffee/tea before meals can help the big stomach king feel full and not eat too much.

9. After exercise, you can add meals in moderation and pay attention to the right amount.

10. Andrew eats little breakfast because he gets up late, and sometimes he doesn't eat at all. We should combine our own actual situation, especially protein.

1 1. One more thing, not only breakfast, but also protein for every meal.

12. Compared with the general diet, this scheme has lower carbohydrates, and girls can properly supplement vitamin B to help the body maintain healthy endocrine.

13. In the later period, Andrew's schedule was very irregular. If it is copying rice, I suggest skipping this paragraph.

Sleep is very important! Sleep is very important! Sleep is very important!

That's all I can think of for the time being. If you have any questions, see you in the comments section.

Andrew Stu, who is popular all over the network, is as follows: