The basic rule of reducing belly-conquering belly fat at home.
1. 1
Five glasses of water a day
Get up in the morning: light salt water, drink a large glass of light salt water before a hearty breakfast, which is helpful for intestinal peristalsis and a general cleaning of the stomach. Of course, there will be no bulging!
Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.
Before lunch: warm water, drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the dietary weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism.
Afternoon tea: in herbal tea, it's tea time, and my appetite has seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, I might as well make a cup of rose tea or vanilla tea, which can suppress my appetite, reduce my stomach and protect my skin. Dinner: vegetable juice, reducing the intake of carbohydrates and sugar by drinking water is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only absorb low-calorie cellulose, but also accelerate the discharge of fat, which is really effective.
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2.2
Do more housework and reduce your stomach.
For example, instead of throwing clothes into the washing machine, get into the habit of washing clothes by hand after taking a shower. When watching TV, I am no longer comfortable lying on the sofa, especially after washing dishes, mopping the floor, cleaning the kitchen, wiping the table and other furniture. It is much better than lying or sitting immediately after a meal, which can not only effectively consume calories and prevent fat accumulation, but also make yourself a diligent woman.
3.3
Rubbing abdominal fat
Kneading the abdomen can "drive away" fat. There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "catch up" with fat and promote fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3~4 times a week, and will have significant effects if they persist for 45 days.
4. Four
Stand up after dinner and lose weight.
Time: between one hour and two hours after meals. Method:
Answer: Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle, and raise your hands horizontally for 30 seconds. B: Then change the other foot. The feet alternate like this, about five times a day.
5.5
Scrape off abdominal fat
Now that we know that the formation of floating meat is a manifestation of bad metabolism, and it mostly occurs locally, especially in the abdomen, then we can use some gadgets to scrape off fat, help strengthen metabolism, and also eliminate excess fat and water! Tip: Scrape or brush your stomach in one direction with a scraping board or bath brush until the skin turns red and hot, which can promote blood circulation, strengthen metabolism and help eliminate fat and excess water. Before the operation, you need to apply moisturizing oil to the skin for lubrication. If blended essential oil is added, the effect is absolutely remarkable.
6.6
Eat more fruits and vegetables.
MM can eat more fruits and vegetables, which will not only make you feel full, but also help you reduce your strong desire for high-calorie or high-fat foods such as desserts! Moreover, eating more foods rich in fiber can effectively treat constipation, smooth stool and help to lose weight. A smooth and flat belly is what every beauty lover wants. What should I do if there is more fat on my stomach? Eat more fruits and vegetables.
7. seven
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Correct your daily sitting posture.
Actually, losing weight is not as difficult as you think. Sometimes you just need to correct your sitting posture, you can lose some of the fat accumulated in your abdomen, which leads to a big belly. Therefore, you may wish to remind yourself at all times that when sitting at the table, you must hold your chest and abdomen and straighten your waist. If you want to restore a flat abdomen, you must correct your daily sitting posture from now on!
Matters needing attention
Reducing your stomach starts with eliminating floating meat!
Annoying floating meat is more common in the waist and abdomen, upper arms, thighs, buttocks and parts where fat is easy to accumulate and exercise less. This is a kind of fat body with long-term accumulation of excess water and toxins under the skin, which gradually increases in volume and is arranged in a honeycomb structure. It is not easy to be excreted for a long time, and at this time, the skin loses its original elasticity, and the fat body that regulates the blood lipid concentration destroys the function of the blood circulation system because it accumulates too much fat.
A coup to eliminate floating meat: is it not difficult to lose weight? What is more difficult is how to eliminate the floating meat on the stomach and make our waist curve become gentle and graceful. Perfectionist girls will never allow the spread of floating meat, even if they try their best to lose weight, they will bring perfection to the extreme.
Exercise, keep fit, and reduce your stomach.
No matter what method you use, the secret of losing weight must be the healthiest exercise and fitness. Therefore, we must cooperate with proper exercise. If you want to lose weight, you should exercise more there. If you want to lose weight, you should exercise more. When we exercise, we will burn the whole belly fat, and the floating belly will no longer be stubborn.