Modern people often have many symptoms, such as backache, constipation or frequent urination. Many women have problems of menstrual pain and urinary incontinence, but they can't find the root cause after many times of medical treatment. Experts remind that these problems may be symptoms derived from visceral droop! Doing exercise to dry muscles can avoid sagging internal organs. Shoga Hori, a famous Japanese hematologist, mentioned that internal organs are not fixed in a certain position by bones, but are "held" by muscles. Therefore, once the muscles are weak, they will lose the power to support the internal organs, leading to sagging of the internal organs. One of the most common is gastroptosis. When the upper part of the stomach is positioned correctly, the lower part of the stomach will droop, and the digestive function will only be 1! Not only the food entering the stomach is difficult to digest, but also it stays in the stomach for a long time, resulting in decreased intestinal function and constipation. However, if the uterus prolapse, there will be many problems, from fatigue, backache, frequent urination, urinary incontinence, and even oral prolapse, which will seriously affect the quality of life. Visceral prolapse will not only make the lower abdomen stand out in appearance, but also weaken the visceral function gradually. If we want to reorganize the function of internal organs, we should first train trunk muscles, improve the strength of supporting internal organs, help internal organs return to their original positions, gradually restore the digestion and absorption function of gastrointestinal tract, and let the lower abdomen disappear naturally. Help the internal organs to return to their original position and stretch: Japanese yoga instructor YUKIE mentioned that twisting the waist and sprinting can train the muscles of the abdominal oblique muscle and the posterior tendon of the leg, strengthen the trunk ability and help stabilize the center of gravity. Modern people often have many symptoms, such as backache, constipation or frequent urination. Many women have problems of menstrual pain and urinary incontinence, but they can't find the root cause after many times of medical treatment. Experts remind that these problems may be symptoms derived from visceral droop! Doing exercise to dry muscles can avoid sagging internal organs. Shoga Hori, a famous Japanese hematologist, mentioned that internal organs are not fixed in a certain position by bones, but are "held" by muscles. Therefore, once the muscles are weak, they will lose the power to support the internal organs, leading to sagging of the internal organs. One of the most common is gastroptosis. When the upper part of the stomach is positioned correctly, the lower part of the stomach will droop, and the digestive function will only be 1! Not only the food entering the stomach is difficult to digest, but also it stays in the stomach for a long time, resulting in decreased intestinal function and constipation. However, if the uterus prolapse, there will be many problems, from fatigue, backache, frequent urination, urinary incontinence, and even oral prolapse, which will seriously affect the quality of life. Visceral prolapse will not only make the lower abdomen stand out in appearance, but also weaken the visceral function gradually. If we want to reorganize the function of internal organs, we should first train trunk muscles, improve the strength of supporting internal organs, help internal organs return to their original positions, gradually restore the digestion and absorption function of gastrointestinal tract, and let the lower abdomen disappear naturally. Help the internal organs to return to their original position and stretch: Japanese yoga instructor YUKIE mentioned that twisting the waist and sprinting can train the muscles of the abdominal oblique muscle and the posterior tendon of the leg, strengthen the trunk ability and help stabilize the center of gravity. Oblique abdominis is a deep muscle responsible for stabilizing the upper body and rotating. Duan Liyang Horita, a Japanese surgeon, also pointed out that the abdominal oblique muscle is an important muscle to support the ribs and pelvis. Exercising rectus abdominis can help the viscera and ribs return to their original positions, make the lower abdomen disappear gradually and naturally, and improve the hunchback problem caused by insufficient muscle strength. Kneel on the floor, put your hands on the ground, lift your hips, straighten your back legs and make a triangle with the ground. Then step on your left foot, straddle between your hands, bend your left knee and straighten your right leg, put your hands on your head, then move to your chest, twist your waist and turn left, and rest your right upper arm on your left thigh for two breaths, then return to the original posture, then return to the posture of action 1 and change sides. One.